Bench on the upper block while standing

Press on the upper block while standing, a technique of performing the exercise:

1. Adjust the height of the upper block so that it was at chest level.
   
2. Stand at a distance of 1-2 steps away from trainer and take arms in hands. For greater stability can slightly tilt the body forward.
   
3. Arms should be bent at a 90 degree angle at the elbows, shoulders pressed together. This will be the source position.
   
4. Keeping the body motionless, do the bench, straightening your elbows, bringing them closer together.
   
5. Make a short pause at the end of the movement, then return to starting position.