Before you go on your bike, have a coffee. Scientists explain why it’s worth it

Some people cannot imagine that they could leave the house without coffee. Some of them get on a bicycle immediately after drinking this aromatic drink. Is it good idea? How does coffee affect the body of cyclists? Scientists decided to look at this issue. Some people may be interested in the results of their experiments.

1. British scientists decided to check how coffee affects the body of cyclists
2. During the experiment, one part of the participants received a placebo, while the other received a specified amount of coffee. Later, cyclists had to travel five kilometers on time
3. Studies have shown that those who drank coffee before training had better results
4. Other studies also confirm that coffee, and more specifically caffeine, helps us extend the duration of training by up to 30 percent.
5. However, we must remember that there are people who should not consume coffee or limit it significantly
6. You can find more up-to-date information on the TvoiLokony home page

How does caffeine affect our training?

Researchers from Coventry University in the UK set out to see how coffee, and more specifically caffeine, affects cyclists. Scientists were primarily curious as to whether gender plays a big role here. To this end, they invited 19 cyclists and 19 female cyclists to the experiment. They asked them to drive five kilometers on time. Some of them were given a placebo before the ride. Others, on the other hand, had to drink enough coffee to supply their bodies with 3 mg of caffeine for every kilogram of body weight. What were the results of this experiment?

Researchers found that those people who drank coffee before cycling improved their results. Gender played no role here. Both women and men performed significantly better than those given the placebo.

This is not the only study that has examined the effects of coffee on athletes. Other scientists have found that drinking one cup half an hour before training allows us to exercise by as much as 30%. longer.

«Coffee is one of the most valued and easily accessible ways to increase exercise and intellectual capacity. As a stimulant, it can show a stimulating effect, mainly by increasing the secretion of substances such as adrenaline or serotonin in the body, which in turn stimulate our central nervous system »explains Dr. Anna Stolecka-Warzecha, Merida Polska expert, in an interview with the mojaszosa.pl website.

Who shouldn’t drink coffee?

It turns out, however, that there are people who are definitely not good for coffee. Who shouldn’t reach for this aromatic drink? Some groups of people are:

1. postmenopausal women with osteoporosis – coffee can worsen their bones and increase the risk of fractures,
2. people with gastro-esophageal reflux – coffee can aggravate their symptoms. Mainly because it has an acidic pH. This, in turn, makes the digestive juices work harder,
3. people struggling with urinary incontinence – coffee has a diuretic effect, which can exacerbate symptoms and lead to many uncomfortable situations,
4. people suffering from irritable bowel syndrome – coffee interferes with the process of digesting proteins and enhances the action of gastric acids. This may lead to an exacerbation of the symptoms of this disease,
5. heart patients – such people should ask their doctor if and in what amounts they can consume coffee,
6. people suffering from insomnia – caffeine causes that in our body melatonin secretion may be disturbed. For people who have trouble sleeping, it will be an additional burden,
7. patients with epilepsy – caffeine may provoke seizures. Therefore, patients should check with their physician whether they can drink coffee.