We are inspired by examples of celebrities, and at the same time we find out how Polina Gagarina, Pelageya, Adele and other stars managed to lose weight.
Losing weight quickly, and even without harm to health, is not an easy task … But the stars are always in sight, and they just need to look good. However, few people suspect that in the fight against extra pounds, they, like us, have to work hard on themselves.
Adele before and after losing weight
The 32-year-old British singer has been shocking fans with the results of losing weight for six months now. And all because of the divorce from her son’s husband and father – businessman Simon Konecki. A difficult parting prompted the owner of a brilliant voice to take care of herself and lose weight.
How Adele lost weight
As a result, Adele lost 45 kg and now boasts a seductive figure and a face with expressive cheekbones. According to trainer Adele, she owes this effect to diet and sports.
“Adele is training. But 90% of her weight loss is a diet that helps her lose weight. The first week was especially stressful, when you have to drink green juices and consume only 1000 calories per day. Now she looks not thin, but gorgeous, “- said nutritionist Dale Pinnock about how the singer actually lost weight. She also ditched processed foods in favor of a plant-based diet. It is important to ensure that there is no shortage of calories. Keep it up, Adele!
Polina Gagarina before and after losing weight
Polina Gagarina at the “New Wave – 2013” competition pleasantly surprised fans with changes in her figure: even before that, the slender girl lost even more weight! The singer didn’t always look that good. At the “Star Factory – 2” Polina was far from thin. But, having gained popularity, the singer decided that she urgently needed to lose weight.
How Polina Gagarina lost weight
The girl went on a strict diet of rice, boiled chicken and vegetables. And in just a few months, Gagarina lost 10 kg. So, for many years the weight of the singer was stable – 47 kg, but it seems that there was a time when she weighed only 40 kg! Of course, such work on oneself deserves respect, but the main thing is that Polina does not overdo it and does not bring herself to exhaustion. The celebrity admits that in fact, work helped her to lose weight, because of which she simply does not have time to eat.
Jessica Simpson before and after losing weight
For 2020, 40-year-old Jessica Simpson has changed beyond recognition: she lost 45 kg, which she gained during her last pregnancy, and let go of childhood experiences, telling about them in her autobiography. And in the summer, she almost completely abandoned makeup and said goodbye to hair extensions, demonstrating natural beauty and youth. Fans of such changes did not remain indifferent and continue to overwhelm the celebrity with compliments and words of support. And we join them.
How Jessica Simpson lost weight
According to the celebrity trainer, they decided to do without extreme dieting and intense training. Instead, Jess opted for an active lifestyle and a balanced diet. So, at the moment she walks 14 steps a day. And in nutrition, the actress simply replaced her favorite dishes with healthier and healthier counterparts. Her diet now consists of three meals and two snacks. Most often these are vegetables, herbs, legumes and nuts.
Ksenia Borodina before and after losing weight
Ksenia Borodina has been leading a reality show on TNT for many years, so changes in her appearance are always visible to the naked eye. Visible changes in her figure occurred after the birth of her daughter: the TV presenter became very thin and prettier.
How Ksenia Borodina lost weight
As it turned out, Borodina took up fitness and does not miss classes, no matter what happens. By the way, it is no coincidence that Ksenia ran the “Reload” program for some time, in which stylists and makeup artists change the appearance of ordinary girls. Borodina knows for sure that beauty is in our hands.
Miley Cyrus before and after losing weight
Fans of the series “Hannah Montana” definitely noticed a change in Miley Cyrus: after the show, the girl not only radically changed her image, but also lost noticeably weight. And by the way, it still maintains weight.
How Miley Cyrus lost weight
One of the best Hollywood trainers and nutritionists Harley Pasternak, who also works with Lady Gaga, Megan Fox and Jennifer Hudson, helped Miley lose those extra pounds. He developed an individual program for the star, thanks to which the changes in Cyrus’s appearance occurred two weeks after the start of training.
Anfisa Chekhova before and after losing weight
The TV presenter has repeatedly admitted that she hated her body and had complexes about her figure, size, weight. But all attempts to lose weight ended in failure: because of the tendency to be overweight, Anfisa had to starve, which led to bulimia. This continued until the celebrity began to work on herself, took up psychology, studying her psychotype and was able to accept and love herself for who she is.
How Anfisa Chekhova lost weight
“I stopped using sugar, foods with yeast, fried, fatty foods. Gradually gave up meat, which kills us, makes a woman aggressive. It was simple: I never really liked it. Now I don’t force myself not to eat such products, I just don’t want to, I deliberately stopped loving them. And I do this not because I have willpower (I trained it in childhood with diets), but only out of a kind attitude to myself, “Chekhova told her secret of losing weight by 30 kg.
Kate Winslet before and after losing weight
Kate Winslet has never been ranked as the thinnest celebrity ever. Moreover, the actress admits that she is inclined to be overweight. However, she still managed to pull herself together and noticeably lose weight.
How Kate Winslet lost weight
Kate says that harmony is given to her with great difficulty and she herself cannot cope with excess weight. So, for help, the star of the movie “Titanic” turned to a naturopath from London, Elizabeth Gray Gibaud, who made a list of food items for Winslet that she should eat in a certain sequence. Also not without sports – Kate has been practicing Pilates for many years.
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During her last pregnancy, Jessica Simpson has gained a lot. But the actress managed to lose weight, and now she looks better than before the birth of her son. How much did she lose weight?
Yana Anina, Daria Vertinskaya