How to prepare a dish ” Beetroot salad with garlic and mayonnaise»
Cook the beets, peel them, and grate them on a coarse grater. Peel the garlic, grate it on a fine grater, and add it to the beetroot. Add salt, mayonnaise, and mix.
Recipe ingredients “Beetroot salad with garlic and mayonnaise»:
- 500 g of boiled beetroot
- 30 g garlic
- 100 g of mayonnaise
- salt to taste
Nutritional value of the dish “Beet salad with garlic and mayonnaise” (per 100 grams):
Calories: 145.2 kcal.
Squirrels: 2.1 gr.
Fats: 10.7 gr.
Carbohydrates: 10.6 gr.
Number of servings: 6Ingredients and calories of the recipe ” Beetroot salad with garlic and mayonnaise»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| boiled beetroot | 500 gr | 500 | 9 | 0 | 54 | 245 |
| garlic | 30 g | 30 | 1.95 | 0.15 | 8.97 | 42.9 |
| milk table mayonnaise | 100 g | 100 | 2.4 | 67 | 3.9 | 627 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 630 | 13.4 | 67.2 | 66.9 | 914.9 | |
| 1 serving | 105 | 2.2 | 11.2 | 11.1 | 152.5 | |
| 100 grams | 100 | 2.1 | 10.7 | 10.6 | 145.2 |