How to prepare a dish “Beet salad with dried fruits and nuts»
Boil the beets and grate them, wash and cut the dried fruits ( dried apricots, raisins, you can add prunes), chop the walnuts or other nuts to taste. Mix all the ingredients and season with mayonnaise, if desired, or yogurt or sour cream for a lower calorie content
Recipe ingredients “Beetroot salad with dried fruits and nuts»:
- Boiled beetroot 400 grams
- dried apricots 100 grams
- raisins 50 grams
- walnut 50 grams
Nutritional value of the dish “Beet salad with dried fruits and nuts” (per 100 grams):
Calories: 145 kcal.
Squirrels: 3.6 gr.
Fats: 5.5 gr.
Carbohydrates: 21.8 gr.
Number of servings: 4Ingredients and calorie content of the recipe “Beet salad with dried fruits and nuts»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| boiled beetroot | 400 g | 400 | 7.2 | 0 | 43.2 | 196 |
| dried apricots | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| raisin | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| Total | 600 | 21.5 | 33.2 | 130.7 | 870 | |
| 1 serving | 150 | 5.4 | 8.3 | 32.7 | 217.5 | |
| 100 grams | 100 | 3.6 | 5.5 | 21.8 | 145 |