Recipe ingredients “Beetroot Grower»:
- Boiled beetroot 211g
- garlic 14g
- sour cream 20% – 30g
- walnut 15g
Nutritional value of the “Beetroot” dish (per 100 grams):
Calories: 104.9 kcal.
Squirrels: 2.9 gr.
Fats: 5.9 gr.
Carbohydrates: 10.7 gr.
Number of servings: 1Ingredients and caloric content of the “Beetroot” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| boiled beetroot | 211 gr | 211 | 3.8 | 0 | 22.79 | 103.39 |
| garlic | 14 gr | 14 | 0.91 | 0.07 | 4.19 | 20.02 |
| sour cream 20% (medium fat content) | 30 g | 30 | 0.84 | 6 | 0.96 | 61.8 |
| Walnut | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| Total | 270 | 7.8 | 15.9 | 29 | 283.3 | |
| 1 serving | 270 | 7.8 | 15.9 | 29 | 283.3 | |
| 100 grams | 100 | 2.9 | 5.9 | 10.7 | 104.9 |