Ingredients Beetroot Compote
| beet | 625.0 (gram) |
| sugar syrup | 75.0 (gram) |
| clove | 0.5 (gram) |
| cinnamon | 0.5 (gram) |
| lemon | 82.0 (gram) |
| water | 500.0 (gram) |
Method of preparation
Prepared raw beets are cut into strips, poured with boiling water, sugar, cloves, cinnamon, lemon zest, cut into strips are added, brought to a boil and cooked until tender. At the end of cooking, squeezed lemon juice is added and cooled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 49.2 kCal | 1684 kCal | 2.9% | 5.9% | 3423 g |
| Proteins | 1 g | 76 g | 1.3% | 2.6% | 7600 g |
| Fats | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| Carbohydrates | 11.8 g | 219 g | 5.4% | 11% | 1856 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 18.3% | 1111 g |
| Water | 115.9 g | 2273 g | 5.1% | 10.4% | 1961 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.5% | 6000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.3% | 6250 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.1% | 5000 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 4.1% | 4938 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 8.9% | 2250 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.4% | 15000 g |
| Vitamin PP, NE | 0.266 mg | 20 mg | 1.3% | 2.6% | 7519 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 200.1 mg | 2500 mg | 8% | 16.3% | 1249 g |
| Calcium, Ca | 26.9 mg | 1000 mg | 2.7% | 5.5% | 3717 g |
| Magnesium, Mg | 14.6 mg | 400 mg | 3.7% | 7.5% | 2740 g |
| Sodium, Na | 30.7 mg | 1300 mg | 2.4% | 4.9% | 4235 g |
| Sulfur, S | 5.3 mg | 1000 mg | 0.5% | 1% | 18868 g |
| Phosphorus, P | 27.9 mg | 800 mg | 3.5% | 7.1% | 2867 g |
| Chlorine, Cl | 27.6 mg | 2300 mg | 1.2% | 2.4% | 8333 g |
| Trace Elements | |||||
| Bohr, B | 191.8 μg | ~ | |||
| Vanadium, V | 44.3 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 11.4% | 1800 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 5.9% | 3409 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 26.4% | 769 g |
| Manganese, Mn | 0.4213 mg | 2 mg | 21.1% | 42.9% | 475 g |
| Copper, Cu | 108.6 μg | 1000 μg | 10.9% | 22.2% | 921 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 18.5% | 1094 g |
| Nickel, Ni | 8.9 μg | ~ | |||
| Rubidium, Rb | 286.9 μg | ~ | |||
| Fluorine, F | 13.5 μg | 4000 μg | 0.3% | 0.6% | 29630 g |
| Chrome, Cr | 12.7 μg | 50 μg | 25.4% | 51.6% | 394 g |
| Zinc, Zn | 0.2795 mg | 12 mg | 2.3% | 4.7% | 4293 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.5 g | max 100 г |
The energy value is 49,2 kcal.
Beetroot compote rich in vitamins and minerals such as: cobalt – 13%, manganese – 21,1%, chromium – 25,4%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beet Compote PER 100 g
- 42 kCal
- 0 kCal
- 247 kCal
- 34 kCal
- 0 kCal
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