Beet Weight Loss Diet

There are a huge number of diets for weight loss. In search of the optimal diet, it is necessary to take into account various factors, including the calorie content of the product, the occurrence of an allergic reaction, and taste preferences. Beets for weight loss are used in different types and forms. But there are general principles that must be taken into account when compiling a diet. The beetroot diet for weight loss has numerous positive reviews, which makes it more and more popular.

Is it possible to lose weight on boiled or raw beets

The benefits of the root crop for the human body lies in the high content of vitamins, trace elements and nutrients. You can lose weight both on raw and boiled beets. But boiled is the best option, because it is better absorbed by the body. The dietary fiber and pectin contained in the root vegetable help control appetite, which is very important in any diet. That is why nutritionists say that a properly chosen diet with the use of beets will contribute to weight loss without harm to the body.

Benefits of beets for weight loss

This root crop contains a large amount of vitamins and minerals that are beneficial to the body. Due to its composition, beets have a number of useful properties for weight loss:

• speeds up the exchange processes;
• reduces cravings for sweets;
• improves the digestive tract;
• removes toxins from the body;
• relieves swelling and does not allow fluid to linger in the body.

In addition, beets in the diet perfectly improve mood. Another useful quality is low calorie content. There are only 100 kcal per 42 grams of product.

Natural weight loss also occurs due to the removal of cholesterol from the body and the normalization of lipid metabolism in liver cells. Beets for weight loss are used in a wide variety of recipes. This vegetable is successfully used for cleansing the liver. But in any case, it is first recommended to consult a nutritionist.

Which beets to choose for weight loss: boiled or raw

It is impossible to unequivocally answer the question in what form beets are more useful for weight loss. There are many factors that you should pay attention to when choosing a beetroot diet based on reviews and results. When boiled, some useful vitamins and minerals necessary for weight loss are destroyed. But in its raw form, the product has too active an effect on the body. For many people, raw root crops are contraindicated. In raw form, you can eat a vegetable if there are no problems with the stomach, as well as an allergic predisposition. And also it is worth remembering that this root vegetable has a laxative property.

Most often, nutritionists advise eating a baked vegetable. So it retains all the positive properties as much as possible and at the same time gently affects the body.

Raw beets for weight loss: recipes

A raw root vegetable contains a huge amount of fiber, which removes toxins from the body, cleanses the intestines and heals the liver. A raw vegetable contains more vitamins, as well as betaine, which gives endurance. In the boiled product, almost all betaine is destroyed. You can use raw beets in a variety of recipes.

In the beet diet for weight loss, the menu should have different salads. Here are just a few recipes:

1. Take 2 root vegetables, 150 grams of feta cheese, 2 cloves of garlic, 2 tablespoons of vegetable oil. Mash the cheese, cut the root crop into strips, chop the garlic, mix everything, add oil and herbs. Salt is not needed.
2. Medium beets, carrots, lemon juice, vegetable oil, herbs. Grate the beets, finely chop the greens, mix everything and add the oil.
3. Mix raw root vegetables, grated apple, carrots. Fill with oil as desired.

So that the diet on raw vegetables does not become boring, it is recommended to cook it differently every day, changing the components. In some salads, it is convenient to add lean meat (beef or turkey).

In a raw root crop, many note negative effects:

• the occurrence of gastritis;
• diarrhea;
• lowering blood pressure;
• allergic reaction;
• exacerbation of gastrointestinal diseases.

Dietary beet dishes for weight loss should be consumed with caution, since the raw root vegetable is a rather heavy food, albeit with a low glycemic index.

Boiled beets for weight loss: recipes

The boiled product retains most of the vitamins and nutrients needed for weight loss. The boiled root crop has a high glycemic index, to reduce which it is necessary to add protein products, greens, olive oil.

Low calorie content and the ability to cleanse the body and blood make this product indispensable for weight loss. There are several popular boiled beetroot recipes that will brighten up any diet:

1. 4 boiled root vegetables, a bunch of parsley and green onions, as well as olive oil, lemon juice, salt to taste. Grate the beets on a coarse grater, add finely chopped greens, season everything with oil and sprinkle with lemon juice.
2. A couple of boiled root vegetables, 2 large spoons of oil, a large spoon of vinegar, salt and pepper to taste. Grate the root crop, season with oil, sprinkle with vinegar, add spices and herbs.
3. 2 beets, walnuts, 2 garlic cloves, dressing oil. Boil the root crop, grate, add chopped nuts and garlic, season with oil.

These are not all possible recipes, but the most common for those who are on a diet.

Beetroot diet for 7 days

There is a diet on beets, which is designed for a whole week. If there is a desire, then such a course can be extended for a couple of weeks.

Monday

1. Breakfast – 150 grams of boiled vegetables and a glass of mineral water without gas.
2. Lunch – a glass of mineral water, 100 grams of beets.
3. Dinner – kefir, 200 grams of boiled fish.

Tuesday

1. Breakfast – a glass of beetroot fresh.
2. Lunch – 5 pieces of prunes, 100 g of beets.
3. Dinner apple, 100 grams of vegetable.

Wednesday

1. Breakfast is low fat yogurt.
2. Lunch – 200 grams of boiled lean meat, 3 boiled carrots.
3. Dinner – a salad of sour cream and 100 g of a root crop.

Thursday

1. Breakfast – 100 g of grated, raw carrots and a glass of mineral water.
2. Lunch – 170 g of beets, 200 g of boiled fish.
3. Dinner – 100 g of buckwheat porridge, kefir.

Friday

1. Breakfast – 100 g of rice, a glass of water.
2. Lunch – 100 g of root crops, 200 g of boiled chicken.
3. Dinner – a glass of kefir or fermented baked milk.

Saturday

1. Breakfast is a raw, grated vegetable.
2. Lunch – 100 g of white cabbage.
3. Dinner – 150 boiled lean meat and a couple of boiled carrots.

Sunday

1. Breakfast – 4 prunes, 2 apples.
2. Lunch – 100 g of buckwheat.
3. Dinner – 150 g of boiled chicken and the same amount of beetroot salad.

As a snack, the use of kefir with a reduced fat content is allowed.

Beet-kefir diet

Kefir and beets for weight loss has more than one recipe. There is a whole diet on beets with kefir for weight loss, according to the reviews of those who are losing weight, it is high-quality and effective.

This diet is designed for three days, during which you can lose a couple of extra pounds. The essence of the diet is that you need to drink 1,5 liters of water and kefir daily. From food, you can eat boiled root vegetables. There are several menu options. You can eat beetroot salad seasoned with kefir. You can prepare a cocktail of kefir and root vegetables (very refreshing in the heat). For a cocktail, you need to grind a boiled vegetable with a blender and add kefir there.

Water in such a diet is recommended to drink only between meals.

Beetroot Diet Recipes

In the menu for weight loss, the most important thing is that the use of the root crop is not tired. To do this, it is worth experimenting daily and using it in a variety of salads. A mono-diet is not recommended by experts, because in this case, the lost weight can quickly recover. Together with beets, you can use other vegetables, then the cleansing of the body will be more effective. Adding olive oil to salads will lower the glycemic index.

Recipe 1.3.5 kg of root, 2 cloves of garlic, 35 g of cucumber, a liter of kefir, parsley and dill. Beets must be baked in the oven and grated. Grate the cucumber. Mix all the ingredients, add chopped garlic, kefir and herbs.

Salad “Brush”. Grate carrots and root vegetables, add chopped herbs, vegetable oil, lemon juice. Stir, add salt to taste.

Beetroot jelly with hercules. 3 cups oatmeal, a small root vegetable, 5 pieces of prunes. Peel the beets and cut into small pieces. Put all the ingredients in a saucepan and pour two liters of water. Boil for 20 minutes. Then strain and let cool.

Beetroot smoothie for weight loss

You can eat boiled beets when losing weight, or you can use beetroot smoothies. You can cook it from boiled or raw beets to choose from. This drink perfectly increases the body’s resistance to infections, cleanses the body, reduces weight and improves complexion. There are different recipes for making a healthy smoothie, for every taste:

1. Pure beetroot smoothie. For cooking, it is necessary to beat the chopped, peeled beets with a blender. Can be raw or boiled.
2. Smoothies from beets and carrots. Peel, wash and chop the root vegetables into a blender. Whisk everything until smooth.
3. Root vegetable, celery and cucumber smoothie. You will need: 150 g of beets and cucumbers, a pound of green apples, 50 g of celery stalk, 5 g of ginger root. Wash, peel and cut all products into small pieces. The harder the product, the smaller the slices should be. Place everything in a blender and grind into a homogeneous mass. Grate the ginger and beat again.

Beetroot smoothies are great to use at night for weight loss, as they say in many reviews.

Diet for weight loss: beetroot juice menu

Beetroot juice is also excellent as a diet. But it is important to remember that it is better not to drink juice in its pure form. To do this, it is better to dilute fresh with apple or carrot. So there will be more vitamins, and the negative effect on the body of pure beets will be significantly reduced. If you maintain a diet on pure juice, then allergies, diarrhea, or exacerbation of gastric pathologies may occur. It is better to start such a diet with 50 ml, gradually increasing the dosage.

Fat burning drinks with beets

To burn fat, it is optimal to use special cocktails that are easy to prepare. In a few days, the effect will be noticeable. The root crop helps to remove cholesterol from the body, and also prevents the formation of fat cells.

Fat burning drink recipes:

1. A small root vegetable with leaves, an orange, a couple of green apples, a teaspoon of grated ginger, a large spoonful of honey, a glass of water. Cut the tops, and grate the beets, chop the apple into slices, divide the orange without peel into slices. Place all ingredients in a blender, blend until smooth.
2. Raw root vegetables – 1 piece and raw carrots – 4 pieces, a couple of cucumbers, celery greens, one apple, 200 ml of low-fat kefir. Squeeze juice from root crops. Grind the cucumber and apple in a blender, add celery there and chop again. Mix the mass from the blender with kefir and juice. Drink the resulting cocktail for breakfast and dinner.
3. Raw beets, 200 ml of kefir, 2 kiwi, 2 small spoons of honey. Grind the kiwi in a blender, and squeeze the juice from the beets. Mix everything, add kefir and honey.

Such drinks will help control the metabolism of fats in the body and the feeling of hunger.

How to get out of the diet

The correct exit from the diet is important in order to maintain the achieved result. If the diet was purely beetroot, then several steps are required for the correct exit:

1. Remove beetroot dishes from dinner, replace with vegetable salads.
2. Replace the root crop for breakfast with cereals, which are cooked in water in the first days, and then in milk.
3. Introduce all new products in small portions and gradually.

This will keep the result for a long time.

Contra-indications and limitations

For those who want to lose weight with this vegetable, it should be noted that there are several contraindications to such a diet:

• chronic cystitis;
• tendency to diarrhea;
• urolithiasis disease;
• diseases of the gastrointestinal tract in the acute stage;
• increased acidity;
• pregnancy;
• lactation.

And also do not get carried away with the root crop for people who suffer from diabetes.

Conclusion

Beetroot for weight loss is one of the most effective products that not only promotes weight loss, but also cleans the entire body quite well. As a result, for a weekly course of such a diet, you can lose 5 kg and improve your health.

Reviews on the use of beets for weight loss