Beet tops: benefits and harms

Many consider beet leaves to be waste and throw them away, making a serious mistake. Even in the distant past, the leaves were used for medicinal purposes, thanks to the irreplaceable benefits that they provide to the body. Knowing the beneficial properties and contraindications of beet tops, you can cure more than one disease, as well as lose weight in the shortest possible period.

The composition and nutritional value of beet tops

The composition is characterized by a large number of vitamins, minerals, as well as organic substances. A successful ratio of useful components in the composition of beet tops can have a healing effect on a variety of organ systems.

The beneficial properties of beet tops are completely due to its rich chemical composition, as well as nutritional value:

The ratio of proteins, fats, carbohydrates:

The benefits and harms of beet tops are useful information that every person who plans to use beet leaves for preventive and therapeutic purposes needs to know.

What is useful beet tops

The benefits of beet tops are invaluable for the human body. Even our ancestors knew this and actively used the leaves of a unique root crop. In the modern world with the strong development of the pharmaceutical industry, people have ceased to trust folk remedies, which are more effective, unlike chemicals that negatively affect many organ systems. Beet tops are classified as medicinal plants, since their beneficial properties are capable of:

• cleanse the body of toxins;
• improve the digestion process;
• regenerate new cells;
• cleanse the skin, smooth out wrinkles, strengthen hair, nails;
• speed up metabolism, the breakdown of carbon, the production of additional energy;
• increase the elasticity of blood vessels;
• reduce the risk of heart attacks, strokes;
• prevent the accumulation of cholesterol, the formation of plaques;
• positively affect the nervous and immune systems.

After studying the beneficial properties of beet tops, no doubt, everyone will decide that throwing it away, considering it a waste, is extremely illogical. The benefits of beet tops for the human body are endless, so it can be actively used for one’s own purposes on the recommendation of a doctor or for the prevention of many diseases.

The use of beet tops in dietetics

The health benefits and harms of beet tops must be known before starting a weight loss course. This popularity was due to the feature of the product to speed up metabolism, due to the content of the highly effective antioxidant biotin, which can be found in approximately the same amounts in mangoes and pineapples. But these exotic fruits are unusual for a daily diet, unlike beets.

To reduce weight, it is recommended to use beet tops, complementing it with various dishes, especially salads. But as a dressing for effective action, improving the taste of beet tops, it is better to use natural olive oil, lemon juice.

The use of beet tops in folk medicine

Often, gardeners throw away such a valuable product as beet tops, considering it to be waste. And traditional healers prefer natural, environmentally friendly raw materials, as its unique composition, beneficial properties have a positive effect on the human body.

It is difficult to understand how to use beet leaves, because their taste has long been forgotten, and there are no ideas for combining them with other products. Beet tops can be used as an additional component to borscht, cabbage soup, okroshka. And there is also such a dish as botvinya, which is a cold soup with beet leaves. Soups with beans, peas with the addition of beet tops are becoming more and more famous. Another plant is actively used for decoration, addition to meat and vegetable dishes.

To preserve the beneficial properties of beet tops and use it regardless of the season, you can prepare them for the winter. There are different ways to implement this idea, since beet tops can be frozen, dried, fermented, pickled.

The benefits and harms to the body of beet tops are very useful information, with which you should begin to get acquainted and only then proceed to the study of recipes for dishes, methods of use for medicinal purposes. There are a large number of products based on beet leaves, thanks to which you can get rid of diseases:

1. Constipation. To forget about a dangerous problem, you should drink tincture at least three times a day before meals. The optimal amount of drink consumed per day is half a glass. Preparing the product is simple, you need to combine 1 tsp. crushed component with a glass of boiling water, let it brew.
2. Headache. To do this, apply chopped fresh beet leaves to the temples, as well as other pain points in the form of a compress for 20 minutes. The pain will subside during the procedure.
3. Conjunctivitis. Mash beet leaves, roll them into gauze, put on problem areas. Keep 15 minutes.
4. Mastitis. Useful properties of beet leaves are able to cope with a female problem. To do this, they must be kneaded until juice appears, placed on hard areas of the chest, leaving for at least 40 minutes. For greater effect, this procedure is recommended to be carried out every day.
5. Various skin diseases. Squeeze juice from beet leaves with a juicer, then treat problem areas before going to bed. Rinse thoroughly in the morning.

Knowledge of recipes, rules for preparing products from beet tops will strengthen physical and mental health, improve overall well-being, prevent the development of many diseases, and cure various pathologies.

Restrictions and contraindications to taking beet tops

The medicinal properties and contraindications of beet tops are quite accessible information, since it has long been studied by specialists and presented for general study. It is recommended to use the product for medicinal purposes after consulting a doctor. The tool has no serious contraindications, but still, in order to extract the maximum benefit without harm to health, you should make sure that there is no allergic reaction, individual intolerance to this culture by the body.

And also you should not use beet tops in the presence of:

• irritable bowel syndrome, because the product has a laxative effect;
• gout, to avoid exacerbation of the disease;
• kidney infections, due to the manifestation of a diuretic effect;
• hepatitis with severe impairment of liver function, increased secretion of enzymes, as there is a large load on these organs, the digestive system as a whole;
• hypotension, due to antihypertensive properties.

The use of beet tops without consulting the attending physician, neglecting all kinds of contraindications can cause significant harm to the body. The tops can be used in any case, but if any deviations appear, simply reduce the dosage.

Conclusion

Before throwing away beet leaves, which can be beneficial, save the body from many diseases, you need to find out the beneficial properties and contraindications of beet tops. This will help to properly use the tool for their own purposes without harming the body to those people who care about their health.