Beet juice: useful properties and contraindications

Beets are considered one of the healthiest vegetables. This root crop contains a huge amount of vitamins and minerals that are indispensable for the body of an adult and a child. The benefits and harms of beetroot juice are due to the substances that make up this product. Despite the huge benefits, this drink has its contraindications.

Composition, calorie content, nutritional value of beet juice

The calorie content of beetroot juice is very small, since there are 100 kcal per 42 ml of the product. This is about 4% of the daily requirement for an adult. As for the content of basic substances, there are no fats in beetroot juice, carbohydrates per 100 grams – 1 gram, and carbohydrates – 9.9 g, proteins – 1.41 g.

The composition of the juice contains the following useful substances:

• iron;
• folic acid;
• iodine;
• magnesium;
• optimal ratio of sodium and calcium;
• potassium;
• chlorine;
• phosphorus;
• sulfur;
• vitamin A;
• organic acids;
• a nicotinic acid;
• vitamins of group B;
• vitamin E;
• beta-carotene;
• ascorbic acid.

All this rich composition has a positive effect on almost all body functions, improves blood composition, counteracts the formation of blood clots. And also root juice helps to lower bad cholesterol in the blood. This has a positive effect on the state of blood vessels.

Beet juice: medicinal properties and contraindications

Red beet juice, its properties and contraindications have been known since ancient times. The medicinal properties of beetroot juice are used in the treatment of a variety of diseases:

• angina;
• pancreatitis;
• anemia;
• increased pressure;
• runny nose;
• liver problems;
• elevated cholesterol.

In addition, the juice of this vegetable has an anti-cancer effect, and if taken regularly, it is possible to stop the development of oncology at a very early stage. The benefits of the drink also depend on the age and gender of the person, since there are separate healing properties for men, women and children from a certain age.

And also this vegetable increases endurance, which is useful for athletes.

Beet juice: benefits for men

Useful beet juice and the stronger sex. First of all, the drink increases stamina and relieves physical fatigue. It helps men who play sports, as well as those who work with heavy physical exertion.

But the drink performs a special function in case of sexual dysfunction. Red beet juice has been proven to help with impotence. And also it is an excellent prophylactic against prostate adenoma.

Benefits of Beetroot Juice for Women

The iron content in the vegetable makes it indispensable for heavy menstruation, when a woman loses a lot of blood. And also girls often suffer from anemia, and beets are excellent – a preventive and therapeutic agent in such cases.

Benefits of beetroot juice during pregnancy

Beetroot juice is also useful for the body of expectant mothers. First of all, it is an excellent prophylactic against many colds. The content of folic acid is extremely beneficial for the health of the baby. The drink helps to cope with constipation, which pregnant women are prone to, especially in the later stages.

The ability of a vitamin drink to reduce the risk of rickets in the fetus has also been proven. In addition to the above, there are other benefits of using beetroot juice during pregnancy:

• normalizes the work of the liver and kidneys;
• relieves swelling;
• normalizes pressure;
• helps regulate weight.

But in any case, it is recommended to first consult with a specialist, since the drink has its own contraindications.

Is it possible to drink beetroot juice while breastfeeding

Drinking beetroot juice during breastfeeding is not recommended. Freshly squeezed juice is considered heavy food for the baby’s body. This drink can cause a violation of the stool, as well as an allergic reaction in the baby, since its digestive system has not yet fully formed.

Beet juice: benefits and harms for children

The beet product successfully increases the level of hemoglobin in the blood, which is very beneficial for children. It is important to correctly introduce the drink into baby food and in the required amount. Otherwise, even such vitamin nutrition can harm the child’s body.

The iodine contained in the drink helps to improve the functioning of the thyroid gland, which often has problems in adolescent children during the restructuring of the body.

This drink is great for improving digestion, especially if you have problems with constipation. It is also a natural energy drink that gives strength and increases stamina. But you should not give the drink to children who are prone to diarrhea, gas formation, kidney disease and allergies.

At what age can beetroot juice be given to children

Before the age of six months, it is not recommended to give beetroot and carrot juice, like most vegetable fresh juices. At 6 months, you can try beetroot fresh, but you should start with 1 drop and monitor the baby’s stool.

Gradually, you should bring the amount of product consumed to a teaspoon. At the same time, even if the baby’s body tolerates the introduction of juice into the diet, it’s still not worth drinking a drink every day.

After a year, the amount of beetroot fresh can be brought up to a tablespoon per day.

Beet juice for newborns with constipation

Beets are one of the most popular remedies for constipation. Despite the fact that red beet pomace is recommended to be administered only from 6–8 months, in exceptional cases, with severe constipation, babies can start drinking a drink from 5 months. But this can only be done after consulting a pediatrician.

But at this age, it is better to give just a few drops of the drink and mix it with other vegetable pomace, which the pediatrician will allow.

In order for the drink not to have a negative effect, it is recommended that the baby be given it after the fresh has settled. The freshly squeezed version is too heavy and dangerous food for a baby.

The benefits of beet juice for the human body

Raw beetroot juice is beneficial, but it can also harm the body. But there are many more useful properties. Among the main benefits of drinking burgundy drink:

• improves memory;
• gives additional energy;
• reduces the risk of heart attacks and strokes;
• cleans blood vessels;
• cleans the liver;
• normalizes sleep;
• has a mild antidepressant effect;
• fights with problems in the joints;
• gives a pleasant color to the skin of the face;
• improves the work of the digestive tract.

For each disease, there are recommended dosages, as well as the beneficial properties of the root crop. Therefore, before making beetroot juice at home, it is recommended to consult a specialist. The doctor will be able to adjust the need and amount of the drink.

Beet juice: benefits and harms for the liver

The use of a freshly squeezed product has a huge positive effect on the liver. This organ is responsible for removing toxins from the human body. But the liver does not always cope with its functions, and therefore the person feels heaviness in the right hypochondrium.

In this case, as a preventive measure and help to the liver, as well as to the biliary tract, you can use a fresh burgundy root crop, but only under the supervision of a doctor and preferably not in its pure form. Pure juice can damage and cause problems in the form of stone deposits, so a mixture of beet juice and carrot or apple juice is the best option. In this way, preventive measures can be extended for a longer period than with the use of fresh and pure beet juice. It is advisable not to consume more than 50 ml of fresh beets per day. So you can safely cleanse the liver of toxins.

Nicotinic acid stimulates the liver and lowers blood cholesterol levels.

With pancreatitis

Beetroot juice for pancreatitis should be taken with caution. In the stage of exacerbation of chronic pancreatitis, beet juice is generally contraindicated. The danger of drinking a drink with pancreatitis is for the following reasons:

• oxalic acid in the composition of the product adversely affects the work of the pancreas;
• stimulates pancreatic secretion and secretion of gastric juice;
• causes a drop in blood pressure.

It is necessary to take a drink from the root crop only in the stage of stable remission, after consultation with the treating specialist. The best option is to mix with other types of vegetable drinks.

From pressure

Beetroot juice from pressure is recommended by many doctors. But this should be done very carefully, since drinking a large amount of the drink can cause a sharp drop in pressure, up to loss of consciousness. It can be taken for hypertension, even for patients who have persistent or intermittent problems with high blood pressure. Regular consumption of the drink helps to dilate blood vessels and get rid of cholesterol plaques. Application should be done like this:

1. Prepare freshly squeezed juice.
2. Let it brew for 2-3 hours so that all harmful and unnecessary compounds leave the drink.
3. Mix with other vegetable drinks.

In this form, you can use the juice regularly, but with any negative changes, you should immediately consult a doctor.

From cough

Beetroot juice for cough is used in several ways. It can be drunk orally, as well as inhaled, rinsed. For rinsing, a mixture of juice and honey is used. You can rinse 3-4 times a day. At the same time, it is important to rinse your throat as best as possible in order to process the most inaccessible places.

You can drink fresh daily, in a course for two weeks. The substances that make up the root crop have anti-inflammatory, antimicrobial, anti-infective and tonic effects. Great for use as an expectorant.

From a sore throat

Beetroot juice from sore throat is also used as for coughing. First of all, it is worth gargling, since the drink has an anti-infective effect. In addition, the product helps:

• reduce swelling of the throat;
• reduce pain;
• soften purulent plugs and remove pus;
• boost immunity.

The recipe for use is simple:

1. Mix fresh root vegetable 200 ml, with a large spoonful of 6% vinegar.
2. Heat up to 35 °C.
3. Rinse every 2 hours.

When the condition improves, you can rinse a couple of times a day. Inhalations based on the drink are also successfully used. They help with sore throat, which is accompanied by a strong cough.

In adenoids

Beetroot juice for adenoids has also been used for a long time and with success. This does not cancel the main treatment, but greatly facilitates the patient’s condition. The recipe is this: mix 2 parts of freshly squeezed juice with 1 part of honey. Instill 5-6 drops daily into each nostril, you can do this procedure up to 5 times a day.

Such a recipe is used not only to treat the adenoids directly, but also to get rid of the runny nose that they caused.

It is important to understand that in any case it is necessary to consult a doctor, and alternative methods of treatment do not cancel the main therapy.

With diabetes

Beet juice in diabetes should be consumed with extreme caution. The root crop contains a large amount of natural sugars, which, when taken uncontrolled, contribute to an increase in the level of glucose in the blood of a diabetic patient. Therefore, it is recommended to strictly discuss with the doctor the dosage of beetroot fresh, which is acceptable for periodic use. For diabetics, it is important that the drink helps to reduce pressure and strengthens blood vessels, which become fragile from illness. The glycemic index is higher in a boiled root vegetable, and therefore it is more desirable for diabetics to consume a raw vegetable.

At the same time, fresh fresh is more difficult to digest than boiled root crops. This must be taken into account in the presence of kidney problems and pancreatitis.

With anemia

Beetroot juice for anemia is one of the five most necessary products. The root crop can increase hemoglobin several times if the drink is consumed correctly. At the same time, the concentration of vitamins useful for anemia in the juice is much higher than in a raw vegetable. For optimal results, experts recommend mixing a beetroot drink with an apple drink. For 1 part of beetroot drink, add 4 parts of apple fresh. You need to drink this mixture daily.

A mixture of fresh beets and carrots also helps with anemia. In this case, the beverage mix may be optional. The benefit of this mixture is that it regulates the production of red blood cells.

Is it possible to take beetroot juice for weight loss

Beetroot juice for weight loss, according to many women, helps very well. It can be used in two ways: to make unloading beet days, and also to follow a beet diet.

For unloading beet days, you need to take a drink instead of every meal. It has a fat burning effect. You should get used to the drink gradually if it was not in the diet before. To begin with, it is better to use it in a mixture with other fresh juices, for example, carrot or apple. When using such days, fresh must be drunk once a week. For a week, according to reviews, you can lose weight by 1-2 kg.

The beetroot diet lasts two weeks. In this case, it is necessary to take a glass of fresh juice before each meal. You need to start with 2-3 tablespoons of the drink and gradually increase the dosage.

In order for the beetroot diet to be effective, all fast food, junk food, as well as alcohol and sweets should be removed from the diet. All foods are best boiled or stewed, as a fried product contributes to weight gain.

How to prepare beetroot juice

It is important to properly prepare beetroot juice at home. The root crop must be chosen fresh, small in size, table varieties. Then it must be washed and peeled. For ease of processing in a juicer or meat grinder, the vegetable should first be cut into several parts.

After the product is squeezed out, it is recommended to filter it with gauze to remove all the remnants of the vegetable. The finished drink should be poured into clean jars and hidden in the refrigerator.

Rules and terms of storage of beet juice

A freshly squeezed drink is not intended for long-term storage. The period for which it is worth using a healing drink is a day. And this is if the fresh is stored in the refrigerator. After 24 hours, the juice will lose most of its beneficial and nutritional properties.

How to drink beetroot juice

In order to achieve the desired result and not provoke a negative effect on the body, you should always start gradually, if this drink was not in the diet before. Experts do not recommend consuming more than 50 g of fresh at a time, especially if it is freshly squeezed. And there are also recommendations not to drink juice immediately after squeezing, but to let it stand for 2 hours. For people prone to allergies, it is recommended to start with a couple of tablespoons. If there is no negative reaction, then you can increase the dosage. Pure juice is drunk exclusively for therapeutic purposes. Most often, the drink is diluted with other fresh juices. This contributes to a smoother absorption.

How to drink freshly squeezed beetroot juice

Experts do not recommend drinking freshly squeezed beetroot drink. It contains heavy essential oils that can harm the body, especially with a fragile digestive system. Therefore, immediately after squeezing, it is recommended to put in the refrigerator, do not close the lid and wait 1-2 hours. After that, all heavy substances will settle to the bottom and the drink can be consumed without shaking.

How to drink beetroot juice for liver cleansing

For a therapeutic effect when cleansing the liver, it is necessary to use the drink correctly. Then he will successfully remove all toxins from the body and reduce the amount of cholesterol in the blood. It is necessary to squeeze the juice, filter it and then put it in the refrigerator in the open state. After 2 hours, it should be diluted with some other fresh and you can use it. It is not recommended to consume the drink in concentrated form. Gradually, the dosage of foreign juice should be reduced, increasing the amount of burgundy drink in the mixture.

Restrictions and contraindications to taking beet juice

Red beet juice has its own beneficial properties and contraindications. This is especially true for concentrated drinks. It is contraindicated in the following pathologies and conditions:

• breastfeeding in the first months;
• urolithiasis disease;
• renal pathologies;
• chronic diarrhea;
• increased acidity;
• heartburn.

All these conditions prohibit the use of a freshly squeezed root drink, as it can provoke a worsening or exacerbation of chronic pathologies. Diabetics should drink the product very carefully, be sure to consult a doctor first.

Conclusion

The benefits and harms of beetroot juice have been known to mankind for a long time, it is used for many chronic diseases. But there are also restrictions on the intake, since the drink is quite heavy for the body, especially in a concentrated form.