How to cook a dish ” Beef with vegetables in a slow cooker»
Beef is cut into small pieces, shred onions, carrots, bell peppers. We put everything in a slow cooker, salt and pepper to taste, add a glass of water and simmer for 2-3 hours at our discretion.
Recipe ingredients “Beef with vegetables in a slow cooker»:
- Carrots 104 g
- onion 370 g
- bell pepper 213 g
- beef shoulder 688 g
- water 200 ml
Nutritional value of the dish “Beef with vegetables in a slow cooker” (per 100 grams):
Calories: 76.7 kcal.
Squirrels: 9.1 gr.
Fats: 2.9 gr.
Carbohydrates: 3.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Beef with vegetables in a slow cooker»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| carrot | 104 gr | 104 | 1.35 | 0.1 | 7.18 | 33.28 |
| onion | 370 gr | 370 | 5.18 | 0 | 38.48 | 173.9 |
| sweet red pepper | 213 gr | 213 | 2.77 | 0 | 11.29 | 57.51 |
| beef shoulder blade | 688 gr | 688 | 133.47 | 45.41 | 0 | 942.56 |
| water | 200 ml | 200 | 0 | 0 | 0 | 0 |
| Total | 1575 | 142.8 | 45.5 | 57 | 1207.3 | |
| 1 serving | 1575 | 142.8 | 45.5 | 57 | 1207.3 | |
| 100 grams | 100 | 9.1 | 2.9 | 3.6 | 76.7 |