Recipe ingredients “Beef stew»:
- 850g beef
- 850g eggplant
- 850g zucchini
- 800g mushrooms
- 200g onion
- 40g carrots
Nutritional value of the dish “Beef stew” (per 100 grams):
Calories: 66.2 kcal.
Squirrels: 5.8 gr.
Fats: 3.4 gr.
Carbohydrates: 3.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Beef stew»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| beef | 850 gr | 850 | 160.65 | 105.4 | 0 | 1589.5 |
| eggplant | 850 gr | 850 | 10.2 | 0.85 | 38.25 | 204 |
| zucchini | 850 gr | 850 | 5.1 | 2.55 | 39.1 | 204 |
| white fresh | 800 gr | 800 | 29.6 | 13.6 | 8.8 | 272 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| carrot | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| Total | 3590 | 208.9 | 122.4 | 109.7 | 2376.3 | |
| 1 serving | 3590 | 208.9 | 122.4 | 109.7 | 2376.3 | |
| 100 grams | 100 | 5.8 | 3.4 | 3.1 | 66.2 |