Ingredients Beef Soup
| water | 1500.0 (gram) |
| beef, 1 category | 500.0 (gram) |
| parsley root | 30.0 (gram) |
| celery root | 30.0 (gram) |
| carrot | 1.0 (piece) |
| onion | 1.0 (piece) |
| garlic onion | 30.0 (gram) |
| dill | 2.0 (table spoon) |
| Bay leaf | 3.0 (piece) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
| potatoes | 5.0 (piece) |
Method of preparation
Boil the beef. Dice the potatoes. Add finely chopped carrots and onions in 5 tablespoons of broth. Cook potatoes, carrots, onions, chopped vegetable roots in beef broth. 5 minutes before being ready, add spices – bay leaf, pepper, dill, garlic. Salt.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 28.8 kCal | 1684 kCal | 1.7% | 5.9% | 5847 g |
| Proteins | 2.3 g | 76 g | 3% | 10.4% | 3304 g |
| Fats | 1.1 g | 56 g | 2% | 6.9% | 5091 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 4.2% | 8423 g |
| organic acids | 9.3 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 10.4% | 3333 g |
| Water | 92.1 g | 2273 g | 4.1% | 14.2% | 2468 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 77.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.5% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.8% | 9000 g |
| Vitamin B4, choline | 5 mg | 500 mg | 1% | 3.5% | 10000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5.6% | 6250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 13.9% | 2500 g |
| Vitamin B9, folate | 2.3 μg | 400 μg | 0.6% | 2.1% | 17391 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 23.3% | 1500 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 6.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.7% | 21429 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 1.4% | 25000 g |
| Vitamin PP, NE | 0.7818 mg | 20 mg | 3.9% | 13.5% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 111.1 mg | 2500 mg | 4.4% | 15.3% | 2250 g |
| Calcium, Ca | 8.7 mg | 1000 mg | 0.9% | 3.1% | 11494 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 6.3% | 5714 g |
| Sodium, Na | 7.3 mg | 1300 mg | 0.6% | 2.1% | 17808 g |
| Sulfur, S | 23.6 mg | 1000 mg | 2.4% | 8.3% | 4237 g |
| Phosphorus, P | 26.8 mg | 800 mg | 3.4% | 11.8% | 2985 g |
| Chlorine, Cl | 156.2 mg | 2300 mg | 6.8% | 23.6% | 1472 g |
| Trace Elements | |||||
| Aluminum, Al | 123 μg | ~ | |||
| Bohr, B | 22.9 μg | ~ | |||
| Vanadium, V | 20.7 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 7.6% | 4500 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 3.1% | 10714 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 48.6% | 714 g |
| Lithium, Li | 9.7 μg | ~ | |||
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 6.9% | 5128 g |
| Copper, Cu | 36.4 μg | 1000 μg | 3.6% | 12.5% | 2747 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 12.8% | 2692 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 5.8 μg | ~ | |||
| Rubidium, Rb | 72.9 μg | ~ | |||
| Fluorine, F | 10.4 μg | 4000 μg | 0.3% | 1% | 38462 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 13.9% | 2500 g |
| Zinc, Zn | 0.3277 mg | 12 mg | 2.7% | 9.4% | 3662 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г |
The energy value is 28,8 kcal.
Beef soup rich in vitamins and minerals such as: vitamin A – 22,2%, cobalt – 14%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beef soup PER 100 g
- 0 kCal
- 218 kCal
- 51 kCal
- 34 kCal
- 35 kCal
- 41 kCal
- 149 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 77 kCal
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