Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 680 kCal | 1684 kCal | 40.4% | 5.9% | 248 g |
| Proteins | 10.65 g | 76 g | 14% | 2.1% | 714 g |
| Fats | 70.33 g | 56 g | 125.6% | 18.5% | 80 g |
| Water | 18.58 g | 2273 g | 0.8% | 0.1% | 12234 g |
| Ash | 0.45 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 g |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 0.4% | 3913 g |
| Vitamin B4, choline | 56.1 mg | 500 mg | 11.2% | 1.6% | 891 g |
| Vitamin B5, pantothenic | 0.221 mg | 5 mg | 4.4% | 0.6% | 2262 g |
| Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 1% | 1429 g |
| Vitamin B12, cobalamin | 0.9 μg | 3 μg | 30% | 4.4% | 333 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 0.6% | 2500 g |
| Vitamin D3, cholecalciferol | 0.4 μg | ~ | |||
| Vitamin K, phylloquinone | 3.1 μg | 120 μg | 2.6% | 0.4% | 3871 g |
| Vitamin PP, NE | 1.528 mg | 20 mg | 7.6% | 1.1% | 1309 g |
| Betaine | 2.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 99 mg | 2500 mg | 4% | 0.6% | 2525 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 0.3% | 5263 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.2% | 6667 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 0.3% | 5652 g |
| Sulfur, S | 106.5 mg | 1000 mg | 10.7% | 1.6% | 939 g |
| Phosphorus, P | 64 mg | 800 mg | 8% | 1.2% | 1250 g |
| Trace Elements | |||||
| Iron, Fe | 1.08 mg | 18 mg | 6% | 0.9% | 1667 g |
| Copper, Cu | 40 μg | 1000 μg | 4% | 0.6% | 2500 g |
| Selenium, Se | 8.3 μg | 55 μg | 15.1% | 2.2% | 663 g |
| Zinc, Zn | 1.24 mg | 12 mg | 10.3% | 1.5% | 968 g |
| Essential Amino Acids | |||||
| Arginine * | 0.689 g | ~ | |||
| valine | 0.528 g | ~ | |||
| Histidine * | 0.34 g | ~ | |||
| Isoleucine | 0.485 g | ~ | |||
| leucine | 0.847 g | ~ | |||
| lysine | 0.9 g | ~ | |||
| methionine | 0.277 g | ~ | |||
| threonine | 0.425 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.421 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.647 g | ~ | |||
| Aspartic acid | 0.97 g | ~ | |||
| Hydroxyproline | 0.112 g | ~ | |||
| glycine | 0.648 g | ~ | |||
| Glutamic acid | 1.599 g | ~ | |||
| Proline | 0.508 g | ~ | |||
| serine | 0.42 g | ~ | |||
| tyrosine | 0.339 g | ~ | |||
| Cysteine | 0.137 g | ~ | |||
| Sterols | |||||
| Cholesterol | 95 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 28.5 g | max 18.7 г | |||
| 10: 0 Capric | 0.27 g | ~ | |||
| 12: 0 Lauric | 0.25 g | ~ | |||
| 14: 0 Myristic | 2.35 g | ~ | |||
| 16: 0 Palmitic | 17.77 g | ~ | |||
| 18: 0 Stearin | 7.86 g | ~ | |||
| Monounsaturated fatty acids | 30.45 g | min 16.8 г | 181.3% | 26.7% | |
| 16: 1 Palmitoleic | 3.14 g | ~ | |||
| 18: 1 Olein (omega-9) | 27.14 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.17 g | ~ | |||
| Polyunsaturated fatty acids | 2.66 g | from 11.2 to 20.6 | 23.8% | 3.5% | |
| 18: 2 Linoleic | 1.62 g | ~ | |||
| 18: 3 Linolenic | 1.04 g | ~ | |||
| Omega-3 fatty acids | 1.055 g | from 0.9 to 3.7 | 100% | 14.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| Omega-6 fatty acids | 1.62 g | from 4.7 to 16.8 | 34.5% | 5.1% |
The energy value is 680 kcal.
- oz = 28.35 g (192.8 kCal)
- 3 oz = 85 g (578 kCal)
Beef fat, cooked rich in vitamins and minerals such as: choline – 11,2%, vitamin B12 – 30%, selenium – 15,1%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 680 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef fat, cooked, calories, nutrients, useful properties Beef fat, cooked
2021-02-17