Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 406 kCal | 1684 kCal | 24.1% | 5.9% | 415 g |
| Proteins | 12.5 g | 76 g | 16.4% | 4% | 608 g |
| Fats | 38.8 g | 56 g | 69.3% | 17.1% | 144 g |
| Carbohydrates | 0.7 g | 219 g | 0.3% | 0.1% | 31286 g |
| Water | 45.2 g | 2273 g | 2% | 0.5% | 5029 g |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 1.7% | 1500 g |
| Vitamin B5, pantothenic | 0.217 mg | 5 mg | 4.3% | 1.1% | 2304 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 2.1% | 1176 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, cobalamin | 1.64 μg | 3 μg | 54.7% | 13.5% | 183 g |
| Vitamin C, ascorbic | 24 mg | 90 mg | 26.7% | 6.6% | 375 g |
| Vitamin PP, NE | 2.97 mg | 20 mg | 14.9% | 3.7% | 673 g |
| Macronutrients | |||||
| Potassium, K | 153 mg | 2500 mg | 6.1% | 1.5% | 1634 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodium, Na | 955 mg | 1300 mg | 73.5% | 18.1% | 136 g |
| Sulfur, S | 125 mg | 1000 mg | 12.5% | 3.1% | 800 g |
| Phosphorus, P | 100 mg | 800 mg | 12.5% | 3.1% | 800 g |
| Trace Elements | |||||
| Iron, Fe | 1.23 mg | 18 mg | 6.8% | 1.7% | 1463 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Copper, Cu | 58 μg | 1000 μg | 5.8% | 1.4% | 1724 g |
| Selenium, Se | 25.9 μg | 55 μg | 47.1% | 11.6% | 212 g |
| Zinc, Zn | 2.39 mg | 12 mg | 19.9% | 4.9% | 502 g |
| Essential Amino Acids | |||||
| Arginine * | 0.772 g | ~ | |||
| valine | 0.55 g | ~ | |||
| Histidine * | 0.398 g | ~ | |||
| Isoleucine | 0.54 g | ~ | |||
| leucine | 0.918 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| methionine | 0.29 g | ~ | |||
| threonine | 0.472 g | ~ | |||
| tryptophan | 0.114 g | ~ | |||
| phenylalanine | 0.45 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.9 g | ~ | |||
| Aspartic acid | 1.224 g | ~ | |||
| glycine | 1.044 g | ~ | |||
| Glutamic acid | 2.036 g | ~ | |||
| Proline | 0.9 g | ~ | |||
| serine | 0.504 g | ~ | |||
| tyrosine | 0.408 g | ~ | |||
| Cysteine | 0.16 g | ~ | |||
| Sterols | |||||
| Cholesterol | 82 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 15.95 g | max 18.7 г | |||
| 10: 0 Capric | 0.16 g | ~ | |||
| 12: 0 Lauric | 0.11 g | ~ | |||
| 14: 0 Myristic | 1.31 g | ~ | |||
| 16: 0 Palmitic | 8.48 g | ~ | |||
| 18: 0 Stearin | 5.03 g | ~ | |||
| Monounsaturated fatty acids | 18.68 g | min 16.8 г | 111.2% | 27.4% | |
| 16: 1 Palmitoleic | 2.47 g | ~ | |||
| 18: 1 Olein (omega-9) | 16.21 g | ~ | |||
| Polyunsaturated fatty acids | 2.19 g | from 11.2 to 20.6 | 19.6% | 4.8% | |
| 18: 2 Linoleic | 1.67 g | ~ | |||
| 18: 3 Linolenic | 0.52 g | ~ | |||
| Omega-3 fatty acids | 0.52 g | from 0.9 to 3.7 | 57.8% | 14.2% | |
| Omega-6 fatty acids | 1.67 g | from 4.7 to 16.8 | 35.5% | 8.7% |
The energy value is 406 kcal.
- 3 slices = 68 g (276.1 kCal)
- package (net weight, 12 oz) = 340 гр (1380.4 кКал)
Beef, corned beef, breakfast strips, raw or unheated rich in vitamins and minerals such as: vitamin B12 – 54,7%, vitamin C – 26,7%, vitamin PP – 14,9%, phosphorus – 12,5%, selenium – 47,1%, zinc – 19,9, XNUMX %
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
You can find a complete guide to the most useful products in the appendix.
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