Contents
The beneficial properties of bee pollen are known to many people. This is a unique natural product that has a lot of positive effects. But not everyone is aware of this. Some people spend large sums on vitamins, immunomodulators and dietary supplements when all of them can be replaced with bee pollen.
What is bee pollen
Bee pollen is small grains that are covered with a shell. They come in different sizes, shapes and colors. It all depends on the type of plant from which it is collected. Another name is bee pollen.
It is the product of the labor of many insects that pollinate plants. But the bees play the biggest role. These workers collect granular pollen on their bodies. Insects secrete a secret with salivary glands, thanks to which they process it. In the future, it is moistened with nectar and small baskets are made.
The resulting lumps of bees are placed in the area of uXNUMXbuXNUMXbthe paws. This is where the name “bumps” comes from. After that, the insect flies to the hive, where it leaves pollen. Making its way into the cells, it falls on a specially installed grating that selects pollen. So people get bee pollen.
In a day, the insect flies to collect up to 50 times. This is enough to collect pollen from 600 flowers. To get 1 kg of pollen, a bee needs to make 50 sorties.
Useful properties of bee pollen are determined by its rich chemical composition. It contains the following vitamins:
- BUT;
- E;
- WITH;
- D;
- PP;
- TO;
- Group B.
In addition to vitamins, the pollen is rich in minerals:
- magnesium;
- phosphorus;
- potassium;
- calcium;
- chromium;
- zinc.
Benefits of bee pollen
From the list above, it becomes clear how many beneficial properties bee pollen has. Each vitamin or mineral performs its specific function in the body, regulating the functioning of a particular organ system.
Vitamin A benefits vision, bones, and skin. With a lack of this substance, a person’s vision deteriorates (especially at night), which is called night blindness. The quality of the skin and hair deteriorates. By consuming 10 g of beneficial bee pollen per day, a person receives a daily dose of vitamin A.
Vitamin B1 is essential for normal nutrient metabolism in the body. With a sufficient amount of it, there are no problems in the work of the stomach, heart and blood vessels.
Due to the presence of vitamin B3, bee pollen benefits the bloodstream. With its regular use, the level of cholesterol and lipoproteins, which increase the risk of atherosclerosis, decreases. Due to the presence of vitamin B2, bee pollen is recommended for people with impaired nervous system function.
Vitamin B5 is also necessary for the nervous system. In addition, it helps to strengthen the immune system and increase the body’s resistance to pathogenic microbes. Due to the presence of vitamin B9, bee pollen has a positive effect on the bone marrow, the main hematopoietic organ of the body.
Vitamin C is very important for the body, the content of which is very high in the crop. Due to it, the product is of great benefit to the connective tissue, contributing to the formation of collagen. Pollen strengthens teeth, hair, nails.
Due to the presence of vitamins E, P, H, PP, K, bee pollen has the following useful properties:
- increases the level of red blood cells and hemoglobin in the blood;
- increases the amount of protein in the body;
- strengthens muscle tissue;
- increases the tone and strength of the walls of blood vessels;
- reduces the fragility of small vessels – capillaries;
- ensures normal blood flow.
The composition of the product includes 30% proteins and 15% amino acids. No cereal can compare with this indicator. Due to the rich mineral composition, you can take out such additional benefits from bee pollen:
- protects the body from an excess of sodium;
- regulates blood pressure;
- lowers glucose levels;
- increases the activity of digestive enzymes, contributing to better absorption of nutrients.
Benefits of bee pollen for women
Women are more prone to mood swings, depressive disorders, anxiety. Such girls are recommended to take bee pollen regularly. After all, it brings many benefits to the nervous system.
Bee pollen fights insomnia, prevents the development of nervous breakdowns. And taking the product in the morning on an empty stomach will provide a boost of energy and vigor for the whole day, which is especially important for people with hard work. The drug is suitable for both women and men.
The product will be of great benefit to pregnant women. Thanks to a wide range of vitamins in the composition of pollen, all 9 months the expectant mother will feel healthy and cheerful, and the baby will develop as expected.
Bee pollen is useful for girls planning a pregnancy. It improves the functioning of the reproductive system, helping to tune the female body to the conception and bearing of an unborn child.
But bee pollen is most in demand among women who want to lose weight. The drug cleanses the body of toxic substances and toxins, normalizes metabolic processes in the body. Thanks to these beneficial effects, weight is reduced instantly.
Judging by the reviews on the Internet, girls who took the medicine for 2 months noted a decrease in body weight by 4-5 kg. Of course, in parallel with the intake of bee pollen, they observed all the principles of rational nutrition and engaged in moderate physical activity.
The benefits of bee pollen for men
Men are more prone to heart and vascular diseases than the beautiful half of humanity. This is due to the large spread of bad habits: alcohol abuse, smoking. Men of mature age are at risk for the development of myocardial infarction, stroke. They have statistically higher blood pressure.
Therefore, each representative of the strong half will appreciate the beneficial properties of bee pollen. Due to its high calcium content, this product is effective in lowering blood pressure. Flavonoids, which are also part of the pollen, tone up the vascular wall, strengthen the myocardium (heart muscle). It will also help with heart rhythm disturbances: tachycardia, extrasystoles, atrial fibrillation.
Men with potency disorders will appreciate the benefits of pollen. This product stimulates sperm production and increases libido. For these purposes, it is recommended to use pollen with honey. Regular intake of bee pollen will be an effective means of preventing prostatitis and prostatic hyperplasia. This is especially true for men over 40.
For these purposes, I recommend taking the drug in courses. One course is from 20 to 30 days followed by a break of 1 month.
Men who work in stressful positions, get tired during the day, will find the benefit of the medicine. The drug will relieve fatigue, eliminate depressive disorders.
Medicinal properties of bee pollen for children
The benefits and harms of bee pollen for children strictly depend on age. It is not recommended to give medicine to babies, since its effect on a small organism has not yet been sufficiently studied. Bee pollen is suitable for all older children with a lag in physical and mental development. It improves brain function. Therefore, if you regularly give pollen to children from an early age, they learn to speak and read faster. The guys become more sociable, cheerful.
The product is suitable for children who often suffer from colds, acute viral infections. The benefits of pollen for immunity cannot be overestimated. Due to the rich vitamin composition, it increases the body’s resistance to infections in the winter-spring period, when vitamin deficiency is most felt.
But before giving pollen to children, you should definitely consult a pediatrician. Only a specialist will select the correct dose of medication and the duration of the course.
What does bee pollen treat?
Treatment with bee pollen is becoming increasingly common among representatives of folk and traditional medicine. Due to the presence of flavonoids in the composition, it is recommended to be taken by people with cancer. Of course, pollen will not help to get rid of the neoplasm completely. But it is effective in combination with other drugs for the treatment of cancer and other tumors.
The medicine is used to prevent and treat constipation. Due to the presence of antibacterial properties, pollen is effective in the treatment of inflammatory diseases of the stomach and intestines: ulcers, colitis (inflammation of the colon), gastritis.
In addition to the pathologies listed above, the following pathologies are treated with pollen:
- anemia (popularly called anemia);
- osteoporosis (softening of bone tissue);
- arterial hypertension;
- arrhythmias;
- diabetes;
- avitaminosis;
- infectious diseases;
- sideropenic syndrome (iron deficiency in the body).
Obnozhka is used not only for treatment, but also for the prevention of diseases. To prevent the development of viral infections, the medicine is taken for 1-2 months. For 1 year, no more than 4 courses are allowed.
The use of bee pollen in folk medicine
In folk medicine, there are many recipes using bee pollen. In this article, only the most effective of them will be presented.
To increase immunity use bee pollen in its pure form. 1 tsp slowly dissolve 3 times a day. The course of treatment is 1 month. According to the same scheme, older people treat memory impairment, dementia.
For the treatment of anemia 0,5 tsp. useful substance is taken 3 times a day. The course of therapy is 30 days.
For the treatment of diseases of the gastrointestinal tract 1 tsp. Medicines are taken on an empty stomach 20 minutes before meals. Reception of the obnozhka is completed after 21 days. To strengthen the liver, a small amount of honey is added to the product.
In diseases of the urinary tract, honey and pollen are mixed in a ratio of 1: 1. The medicine is taken 3 times a day after meals. Eat 1 tsp at a time. The course of therapy is 45 days.
For the treatment of prostatitis, 25 g of pollen, 100 g of butter and 50 g of honey are mixed. Make a sandwich with brown bread and eat 1 pc. 2 times a day. The same method is used by men with impaired potency, patients for the speedy recovery after surgical interventions.
With a reduced content of hydrochloric acid in the gastric juice, a mixture is made of 0,5 kg of honey, 75 ml of aloe juice and 20 g of pollen. Take 1 tsp. before eating. The course of therapy is 1 month, after 3 weeks you can re-treat.
How to take bee pollen
Pure bee pollen has a bitter taste. It should be taken in its original form (lumps) or in powder. To make the medicinal mixture sweeter, you can add 0,5 tsp. honey. They also sell bee pollen in granules. 1 piece contains 450 mg of useful substance.
Pollen is either placed under the tongue or chewed thoroughly. Only in this way all the useful substances will enter the body.
To strengthen the immune system, you should take the product 30 minutes before. before meals 1 time per day in the morning. You can divide the dose into 2 doses, then the 2nd time is postponed for lunch time, 15 minutes before. before meals. The optimal daily dosage is 15 g.
If a person does not tolerate a bitter taste, they are allowed to take the substance in dissolved form. But then the useful properties of the drug are significantly reduced. To bring them closer to the level of a pure bee product (pollen), increase the dose to 25 g. The maximum allowed amount of the product per day is 32 g.
For the treatment of the initial stages of arterial hypertension, the drug is mixed with honey in a ratio of 1: 1. Take 1 tsp. mixture 3 times a day. The course of therapy is 3 weeks. After 14 days, you can repeat the medication. Then the benefits of pollen will be even greater.
For the prevention of infectious diseases, bee pollen is consumed in October. The second course is held in January. In order to prevent beriberi, the medicine is taken in early spring (in March or April).
Safety measures
Previously, the beneficial properties of pollen for pregnant women were mentioned. But it is this category of the population that should be especially careful. There is an opinion that pollen is able to stimulate the contractile activity of the uterus. This increases the risk of miscarriage. Therefore, if a woman decides to use the foot during pregnancy, this should be done under the strict supervision of an obstetrician-gynecologist.
People who take blood thinners should be careful. First of all, this concerns “Warfarin”. Pollen may increase the effect of this drug. This provokes the appearance of hematomas, spontaneous bleeding.
With caution it is necessary to give medicine to children. It is forbidden to treat babies under the age of 1 year with pollen, as the substance can cause the development of allergic reactions. Older children are given the drug in a dosage of 1/4 tsp. After 7 years, the amount of pollen per day is gradually increased to 1/2 tsp.
Contraindications to bee pollen
Useful properties and contraindications to bee pollen are incommensurable. The medicine brings great benefits to the body, while there are practically no restrictions on its use.
As noted in the previous section, relative contraindications to the use of the drug are pregnancy and the use of Warfarin.
The main contraindication to the use of the drug is pollen allergy. Some people have a slight reaction: itching, redness of the skin, non-massive rashes. Others suffer from severe symptoms:
- Quincke’s edema, accompanied by a narrowing of the lumen of the larynx;
- respiratory failure;
- massive swelling of the subcutaneous tissue of the face and lips;
- anaphylactic shock, manifested by a sharp drop in blood pressure;
- violation of the work of almost all internal organs.
Also, pollen is not recommended for people with diabetes. This is due to the fact that the substance can unpredictably affect the concentration of sugar in the blood.
Terms and conditions of storage
In order for the obnozhka to retain its useful properties for a long time, it is put in a sterilized glass jar and tightly closed with a lid. You can take any other sealed container. For example, a vacuum bag.
The room in which the pollen is stored must be dry, dark and cool (temperature up to +14°C). Avoid exposing the product to direct sunlight. The best place is a dry basement.
Under such conditions, the product can be stored for up to 2 years. But even if all the rules are followed, the useful properties will decrease in proportion to the passage of time. Therefore, it is recommended to use the medicine for one and a half years.
Conclusion
It is impossible to overestimate the beneficial properties of bee pollen. It is used to treat and prevent a wide range of diseases. The main thing when using the product is to follow the dosage, take the full course, and store the medicine correctly. And if any unpleasant symptoms appear, be sure to immediately consult a doctor.
