Beauty secrets, Tomsk

Facial Care Secrets: once a week I arrange a “fasting day” for the skin of my face – I don’t put on any decorative or caring cosmetics, I give my face a “respite” from any foreign substances. I do not visit the solarium, I thoroughly cleanse the skin and intensively moisturize it before bed.

Figure: I start the morning with a 20-minute exercise program. I try not to overeat. You can eat flour and fried, but only until noon. I replace all drinks with plain water during the day. And most importantly, I love my body, not forgetting to spoil it with a sauna and massage at least from time to time.

Clothing: it is important to determine the advantages of the figure and focus on them, then the shortcomings will fade into the background. I do not like colorful clothes, complex designs, my choice is simple cut, pure deep color. I add a massive necklace or an unusual strap – and the dress will immediately “sparkle”. I will not pass by a comfortable jacket – I will combine it with trousers and a printed T-shirt – it will turn out to be fun and comfortable.

Facial care: most importantly, whatever you do, put your soul into it. Do it with love and pleasure. Otherwise, everything, even the most innovative developments in the field of youth and beauty, will not give the expected results. If we talk about facial care, I hardly wash my face with water, but use micellar water; I never go to bed without taking off my makeup.

Figure: the first is a daily fifteen-minute charge; the second – less meat, more cereals and nuts in the diet, plus regular visits to the bath / spa treatments.

Clothing: you can and should wear everything in which you feel harmonious. The choice of my image for the day depends on both the planned events and the mood. I can’t say that things of a certain category prevail in my wardrobe. With the same pleasure I put on long skirts, and strict dresses, and blouses with complex prints, and fluffy skirts. The main thing is not to forget about color ratios, moderation and timeliness of the outfit. And yes. Shoes. Well appointed and comfortable.

Facial care: 1-2 times a week I give my skin a break from cosmetics. From my favorite care products, I can single out Greek organic cosmetics (this is my favorite)! I pay great attention to cleansing the skin. I use only high quality professional decorative cosmetics.

Figure: For 5 years I have been carefully following my diet, I always know my balance of proteins-fats-carbohydrates. I am engaged in the simulator room, I have a certificate of a professional instructor (since at one time I was engaged in this in depth). I have two rules: always carry a bottle of water with me and never eat in dubious establishments. I only eat what I cook myself, so I know exactly what and how it was prepared. An exception is going to a restaurant or visiting.

Clothing: lately I have been trying to choose not one thing in the store, but a whole image. This is guaranteed to eliminate unnecessary purchases! I choose dense fabrics that emphasize the dignity of the figure.

Facial Care Secrets: many say that I look much younger than my age, and therefore a lot of questions arise, how is this possible? I’ll tell you what the secret is. The face needs delicate care. Personally, I use a minimum of makeup, and even then not every day (since the face has to breathe). Mainly I apply a Mary Kay foundation, then a concealer pencil, soft blush and mascara. Nothing extra. At night, I wash my face with Claris face wash cream, apply a light cream. I use clay masks from time to time. The main secret of a good complexion is proper nutrition. There is no bread in my diet (I replace it with bread), I hardly eat meat (mostly seafood), I use more greens, fruits and vegetables. I can’t deny myself a sweet, but I eat in small quantities and try to almost exclude flour products (buns, cakes). Also, the diet includes protein shakes (if there is not enough time for balanced snacks, and you do not want to disturb the balance in the body). In this case, Energy Diet is a great helper. But alcohol and cigarettes I EXCLUDE COMPLETELY! A beautiful girl shouldn’t have bad habits!

Figure: for her to be always in good shape, nutrition alone is not enough! Not every day, but I run in the stadium or in the gym. I do yoga regularly and in the gym. Sport is an indispensable component for maintaining your figure and your health in a beautiful shape.

Clothing: I prefer things of different styles. My advice: clothes are chosen in accordance with the characteristics of the figure – in order to emphasize the dignity of the figure and hide the flaws! For example, you can only go with maxi and medium length skirts. The second secret is to choose things according to your status and position. It doesn’t match at 30 years old to dress in a T-shirt with Mickey Mouse or wear a short fluffy skirt. The third rule: clothes should be chosen for the event you are going to. If this is a business meeting – a formal suit or dress, if a social event – an evening dress, if a party – a free style (sneakers, jeans, sweatshirt). It is important that the clothes highlight your mood and character. If I am in a bright mood, then I wear bright, colored clothes!

Facial Care Secrets: I prefer folk recipes. In the morning and before going to bed, I use ice to rub it over my face. I also use various tonics.

Figure: in our time, almost every second woman strives to have an ideal figure, and at the same time continues to eat pies and ice cream … This is the whole trouble. I prefer a more healthy diet (I prefer vegetables). You need to eat five times a day and in small portions! If you follow all these norms and go to the gym, the dream of a beautiful figure will come true!

Clothing: I love expensive and high quality things! I agree, not everyone can afford it, but believe me, it means that you are just looking badly! There are various discounts and sales. But a lot depends on how you look!

Facial Care Secrets: I make a variety of face masks, including natural (homemade) and clay!

Figure: the main rule is not to overeat, the second postulate is to go in for sports (but with a small caveat – one that you do not need to force yourself to walk on, and which brings pleasure)!

Clothing: the main critic for me is my man! I always listen to his advice.

Facial Care Secrets: moisturizer in the morning, nourishing – at night. If I remember to take care of myself, I can make a mask.

Figure: I regularly apply a moisturizer, because my skin is very dry, but I hardly do sports. It is being replaced by filming.

Clothing: that’s where there are no secrets for sure! I don’t like to go shopping … But I know for sure: you need to buy what you really like (even if this thing is not needed now, it will definitely wait in the wings). But things, bought out of necessity, sometimes lie in the closet with tags, and then they have to be handed out.

Facial Care Secrets: For 10 years I have been using one brand of cosmetics – Glorion (Novosibirsk holding). I like the price-quality ratio.

Figure: I love myself and my body, and therefore I pamper him with various spa programs and massages.

Clothing: the first rule instilled by mom from childhood is a sense of taste. Choosing a thing from the wardrobe, see how it will be combined with others and – most importantly – look specifically on you.

Facial Care Secrets: regular visits to the beauty parlor (biorevitalization, face peeling), daily face care (washing with special products, moisturizing with good cosmetics).

Figure: partly lucky here – good genetics. But I still try to keep myself in shape: I don’t overeat, after 19 pm I don’t eat at all, I do winter swimming, I douse myself with cold water and do 10 push-ups from the floor every day, sometimes I go to the gym.

Clothing: I wear what suits me, suits me for the price and really like it. And yet I do not try to be like someone else … I just really love myself!

Facial Care Secrets: there are no secrets! Thanks to mom and dad for good genes! Although you must not forget to skillfully emphasize everything that you inherited from nature! For me this is a good foundation, mascara and lip gloss! There should be a norm in everything! This is especially true for decorative cosmetics, because no man wants to fall asleep with the Beauty, but wake up with the Beast.

Figure: a good figure is a lot of work! As our great ballerina Maya Mikhailovna Plisetskaya used to say: “We need to eat less!” I try to adhere to this rule, plus I add physical activity. Nobody says that you need to enroll at breakneck speed in all sports sections, you yourself can choose the set of exercises that you like and perform it! “There is no time and effort” – these are excuses and banal LAZY! You can always find a moment to maintain your beauty!

Clothing: the right choice is when the clothes look like an extension of your body. She should emphasize the natural advantages of the figure and hide the flaws. Do not hang on you like a sack or, conversely, do not become a “caterpillar”!

Facial Care Secrets: make friends with those who know how to properly care for my face. There is a company where consultants constantly educate me about what’s new for my skin, and where you can buy it!

Figure: I do yoga in the morning: I do asanas and breathing practices – this physically and energetically energizes me for the whole day. And I still don’t eat meat, I only left the fish (once or twice a week).

Clothing: I came, I saw, I bought it. I don’t go shopping just to “take a look” or “try on”. If I went, then I won’t be back without a blouse or dress. And only evacuation from the shopping center can prevent this.

Facial Care Secrets: As a consultant to Mary Kay, I naturally choose this brand. I’m not afraid to experiment and, of course, I also test all new items on myself. But even if I really like the makeup and it turned out great, I still wash it off at night and apply a caring cream.

Figure: like any girl, I strive for perfection, and therefore I try to limit my desires in the form of “snacking on chocolates” or overeating at night.

Clothing: I am constantly looking for my style. Depending on his mood, he can be romantic, business-like or cocky. The main thing is that things should look nice and neat (in no case wrinkled or dirty!).