Contents
Beautiful gait in high heels: how to learn? Video
Some women strive to look graceful and graceful through shaping, aerobics, and fitness. However, an ugly gait negates all their efforts, turning beautiful and fit ladies into vigorously walking soldiers or shuffling pensioners. The ability to walk beautifully in high heels is not given to every woman, but it can be learned.
Beautiful gait: how to learn to walk in heels
Basic rules for a beautiful gait
The first and most important rule is to walk naturally and naturally. Correct posture, head position, straight back, smooth movements of the arms and body, good shoes – all these are prerequisites for a beautiful gait.
Remember that shoes that are too narrow or that are completely flat without a heel will disfigure the foot and negatively affect your gait.
The “correct” spine and correctly placed feet are primarily responsible for a feminine and smooth gait. This allows you to avoid clubfoot and flat feet, as well as to keep all muscle groups in good shape, which has a positive effect on the figure.
You should definitely learn a beautiful posture – according to it, those around you make the first conclusions about you. It is directly related to the physiological curves of the spine, the depth of which is determined by the muscles of the shoulder girdle, abdomen and back. Raise and straighten your shoulders, pull them back, and then lower them. This is how the correct posture looks, on which the beauty of your high-heeled gait depends.
High heels – enemy or friend?
Walking in high heels suits almost any woman. Elegant stiletto heels are a permanent attribute of formal suits and luxurious evening dresses. However, some of the fair sex do not know how to walk in it. When they put on high-heeled shoes, they begin to tilt the body forward to feel stable.
You can get rid of this by standing against a wall in these shoes and pressing your shoulders back against it. Remember the position of the body and move away from the wall, keeping it
Another scourge of high heels is clubfoot. Pay special attention to the fact that the socks are not put inward, but apart. When placing your foot on the ground, make sure that the knee is straight, the heel touches the ground, and the toe rises, but does not stretch up.
Modern women wear high heels all the time. Yes, it’s beautiful – the silhouette is stretched, the buttocks and stomach are tightened, and the legs look slimmer. However, if such shoes are worn for a long time, the lower back, feet and limbs become undue stress.
What do you need to do for a beautiful gait?
Stand in front of a mirror in high-heeled shoes. Bring your shoulders back, straighten them, lift your chin higher. Imagine a straight line and walk along it, placing your heels exactly on it. In this case, the socks should be slightly turned to the sides. Do the exercise every day.
When walking, place your foot so that the toe is in line with the heel in the direction of travel. Step on your entire foot and try to put it as straight as possible (important for owners of crooked legs).
Keep your head slightly raised when walking. The jawline should be parallel to the ground, looking straight ahead and slightly upward. Be sure to pull in your stomach and relax your neck, shoulders and upper back – this will release the energy that was previously squeezed by you.
Do not look under your feet – puddles, pits and other potholes you can notice from afar, looking in front of you
Muscle stiffness is one of the main causes of back pain. Keep track of which muscles you have the most tightly, and try to relax them periodically. So you saturate the body with oxygen, relieve stress and even quickly lose weight.
If you have a limp or lopsided gait, you need to develop both halves of your body. Do not carry weights in one hand so that the spine does not bend and the shoulders do not bend (one higher than the other). Try to distribute the weights evenly and wear high heels exclusively on holidays.
Can’t live without hairpins? An excellent solution would be a high platform that will take on the weight of the body and harmoniously distribute it over the entire foot.
A beautiful gait can be achieved by regularly exercising in front of a mirror on an exercise bike. At the same time, the elbows should be freely lowered, the shoulders should be relaxed, and the chin should be raised. Carefully trace your every movement in the mirror and gradually transfer the acquired skills to your gait.
Also, the beauty of the gait is largely determined by the length of the stride. If you take too long strides, your gait will be quick, rough, and masculine. Short steps will transform you into an unnatural campy geisha. Bouncing steps will also not beautify. Maintain a stride length equal to three-quarters of the length of the foot – after training, you will begin to walk with a literal flying gait.
While walking, try not to move your head and body – you need to walk smoothly and gracefully, as if floating on water. Feel free to cross out all unnecessary and jerky movements from your habits, a confident woman does not walk, but carries herself as a gift. Remember this, and your gait will acquire a truly royal grace.
See also: home body cleansing