1. Eat healthy food! A balanced diet, in which fresh fruits and vegetables play a significant role, helps ensure active circulation of blood through the veins and support healthy heart function. This is due to the fact that such foods are rich in flavonoids, which are considered the main “helpers” for the heart and blood vessels. Bananas, grapes, citrus fruits, as well as strawberries and other berries are considered “champions” among fruits. For vegetables, look for cabbage, broccoli, carrots, spinach, and tomatoes.
2. Watch your posture! The way you carry yourself when you sit or stand directly affects the sensation in your feet. If you have to stay in one position for a long time, be sure to try to find an opportunity for mini-gymnastics: stretch your legs, bend and unbend your knees, make rotational movements with your feet so that the blood does not stagnate in the vessels. It is equally important to keep your back straight, your chest forward, and your shoulders back, and in no case cross your legs. Out of habit, it’s hard to keep all this in your head all the time, so stick a “reminder” on your monitor or desktop.
3. Keep your weight normal! When we grow too heavy, our legs and our self-esteem inevitably suffer, so try not to let them into your life. But this does not mean that you need to go on a strict diet, because such changes are also a shock for the body, which it is not always able to cope with. It is better to gradually, step by step, change your eating habits, reduce fat intake, increase the proportion of vegetables and fruits, and most importantly, carefully monitor what exactly you eat during the day. If you seriously don’t have enough willpower to get down to business, invite a friend to be an accomplice.
4. Move more! Surprisingly, the muscles of the legs work for the benefit of blood circulation almost as much as the heart! Help them in this difficult task, give them room to work: walk up the stairs instead of taking the elevator, turn off the TV in the evening and go for a walk, ride a bike on weekends, play badminton, take a look at the pool.
5. Take medication if necessary. To prevent and treat leg diseases such as varicose veins if symptoms are already present, use proprietary medicines from a trusted manufacturer. The most correct choice would be a course of taking the drug in capsules, which act on the problems of the legs from the inside, in combination with cosmetics – gels and sprays that take care of the legs from the outside, causing quick relief, relieving heaviness and swelling.
It is these three forms of release – capsules for course administration, gel and spray in a convenient compact package – that the ANTISTAX® brand offers. The development of Swiss specialists is unique in that it is based on a unique standardized extract of red grape leaves, which improve blood circulation, relieve pain, swelling and heaviness in the legs. Grapes are a powerful antioxidant and contain active flavonoids that strengthen the walls of blood vessels and increase their elasticity.
So, let’s consolidate the past: so that our legs are healthy, our health is excellent, and our mood is fighting, it is necessary to eat a balanced diet, move more, monitor posture and weight, and, if necessary, take the drug ANTISTAX®. And then we will easily and confidently move towards new achievements, keep up with everything and please those around us with good physical shape and excellent mood.