Beaten cucumbers: Chinese salad recipes

The modern era of globalization allows you to get to know the traditional cuisines of many peoples of the world. The recipe for beaten cucumbers in Chinese every year is gaining more and more popularity in many countries. The variability in the preparation of this dish allows everyone to choose the perfect combination of ingredients for themselves.

What is “broken cucumbers” and why are they called so

The traditional Chinese food recipe is becoming more and more popular every day. The main task of beaten cucumbers in Chinese is to increase appetite before eating. For these purposes, they are often seasoned with savory spices and various flavors.

Broken vegetables in Chinese got their name from the original way of cooking. Cucumbers are cut into pieces, placed in a bag with garlic cloves, after which it is tightly closed and lightly beaten with a small mallet or rolling pin. It is important that the vegetables release their juices quickly so that they can soak up the additional flavors better.

Calorie salads from beaten cucumbers

The classic version of the recipe is moderately high-calorie. Since cucumbers contain only water and a small amount of carbohydrates, fatty additives – soy sauce and vegetable oils – carry the main energy load.

100 g of Chinese-style beaten cucumbers contain:

• proteins – 7 g;
• fats – 15 g;
• carbohydrates – 3 g;
• calories – 180 kcal;

Depending on the smashed cucumber recipe used, the total energy value of Chinese salad may vary slightly. The addition of a meat component increases the percentage of protein content. If honey or nuts are put in the salad, it becomes more carbohydrate.

How to cook chinese smashed cucumbers

The main component of such a snack are vegetables. To get the perfect recipe photos from broken cucumbers, you should approach the choice of products as responsibly as possible. For broken cucumbers, long-fruited varieties are best suited. In order for the finished product to retain its juiciness, you should not take too old vegetables.

Other essential ingredients include garlic, soy sauce, rice vinegar, and sesame oil. It is worth giving preference to proven high-quality products that do not contain a large amount of additional impurities – salt, sugar and spices. It is better to salt, season and sweeten the finished salad in Chinese style immediately before serving. At the same time, it must be remembered that the ingredients of the snack already contain a large amount of salt and sugar, so these components are simply absent in many recipes.

The most important detail of the dish is its freshness. Broken cucumbers are not prepared for the future. They must be served and consumed immediately after preparation. Otherwise, they will have time to marinate and lose their most important consumer qualities.

Traditional Cucumber Salad

This is the simplest recipe for making a Chinese snack, which requires a minimum of ingredients. This method allows you to enjoy a bright taste without additional shades.

To prepare this salad you will need:

• 4 Cucumber;
• 3 cloves of garlic;
• 1 Art. l soy sauce;
• 1 tbsp. l. sesame oil;
• 1 Art. l. rice vinegar;
• salt and sugar to taste;
• a small bunch of parsley.

Vegetables are cut lengthwise, the seeds are removed, then divided into several large pieces. They are folded together with chopped garlic. Air is removed from the bag and closed. After that, the cucumbers are beaten off with a wooden rolling pin.

Next, sesame oil, rice vinegar and soy sauce are poured into the bag. Add a little salt or sugar to taste. All ingredients are well mixed in a bag and laid out in a deep plate. Top the salad with finely chopped parsley and serve.

Smashed cucumbers with sesame

Sesame seeds not only decorate the finished snack, but also give it additional flavor notes. They pair perfectly with soy sauce and rice vinegar. Such an appetizer can be ideal for meat or fish dishes.

To prepare a salad of beaten cucumbers use:

• 500 g of the main ingredient;
• 5 cloves of garlic;
• 10 ml of rice vinegar;
• 1 tbsp. l. sesame oil;
• 10 ml of soy sauce;
• 2 tbsp. l. sesame seeds.

As in the previous recipe, cucumbers are cut into fairly large pieces and beat them in a bag along with chopped garlic. As soon as the vegetables give juice, vinegar, soy sauce and sesame oil are poured into the bag. Put the finished appetizer in Chinese style on a plate, sprinkle it with sesame seeds and mix well.

Smashed cucumbers in Chinese style with garlic and cilantro

Asian cuisine very actively uses various additives in its recipes to enhance the smell of ready meals. Put together, garlic and cilantro are a real aromatic bomb that no gourmet can resist.

For such an appetizer you will need:

• 4-5 cucumbers;
• 4 garlic cloves;
• beam cilantro;
• 1-2 tbsp. l. soy sauce;
• 10 ml of sesame oil;
• 1 Art. l. rice vinegar.

Cucumbers are cut into small pieces, mixed with garlic and beaten off with a wooden mallet or rolling pin. After that, chopped cilantro and soy sauce are added to them. Before serving, the dish is also seasoned with vinegar and sesame oil.

Chinese Smashed Cucumbers: Recipe with Cashews and Soy Sauce

Nuts help make the snack more satisfying and high-calorie. Such a salad of broken vegetables may well act as a full meal. To prepare one serving you will need:

• Xnumx g of cucumbers;
• 30 g cashews;
• 2 Art. l soy sauce;
• 2 cloves of garlic;
• 2 Art. l. rice vinegar;
• kinza;
• 1 tbsp. l. sesame oil;
• ½ h. l. Sahara.

In this recipe, dressing is prepared separately. To do this, mix all the ingredients in a bowl, except for chopped cucumbers and nuts. Vegetables are cut into bars and beaten off with the back of a knife. Nuts spread in a dish whole. Beaten cucumbers are mixed with dressing, sprinkled with cashews and served.

Chinese salad of smashed cucumbers with honey and peanuts

The sweetish taste of such an appetizer will not leave indifferent any gourmet. Peanuts add satiety to the dish. 1 st. l. honey for 4 cucumbers in this recipe replaces sesame oil.

Other ingredients include:

• 100 g peanuts;
• 20 ml of soy sauce;
• 2 Art. l. rice vinegar;
• 4 cloves of garlic.

Cucumbers are cut and beaten in a plastic bag along with crushed garlic. Sauce, honey and vinegar are poured into them. A well-mixed salad of beaten cucumbers is laid out on a plate and sprinkled with chopped peanuts.

Recipe for a salad of beaten cucumbers with meat and wine vinegar

The most satisfying option for preparing Chinese snacks is the method with the addition of meat. The most authentic approach to Asian cuisine is the addition of lean pork. However, if desired, it can be replaced with chicken breast, turkey or lean beef. The average ratio of meat to smashed cucumbers is 1:2. The ingredients for the recipe are the same as in the previous versions.

200 g of fruits are cut into pieces and beaten with the addition of garlic mass. Wine vinegar, soy sauce and sesame oil are poured into them. The meat is cut into bars and fried in a hot frying pan until a light crust appears. It is added to a ready-made salad of beaten cucumbers and served at the table.

Chinese smashed cucumbers with lemon juice

Many Asian ingredients can be substituted for more traditional European additions. For broken vegetables, lemon juice works well as a dressing. It perfectly performs the function of excitation of taste recipes, enhances appetite.

To prepare this dish in Chinese you will need:

• 300 g of fresh fruits;
• 1 Art. liter. lemon juice;
• 3 garlic cloves;
• 10 ml of soy sauce;
• 1 tbsp. l. sesame oil;
• a small bunch of cilantro.

Cut the vegetables in half and remove the seeds from them. The remaining pulp is cut into large pieces, placed in a bag along with garlic and beaten on them with a wooden mallet. Beaten cucumbers are seasoned with lemon juice, sauce and oil, after which they are generously sprinkled with finely chopped cilantro.

Spicy cucumber salad

Fans of more savory snacks can diversify the finished product with additional components. Red peppers or fresh chili are best for beaten cucumbers. Depending on taste preferences, their quantity can be varied.

On average, to prepare 500 g of beaten cucumbers, you will need:

• 2 small chili peppers;
• 4 cloves of garlic;
• 2 Art. l soy sauce;
• 1 tbsp. l. sesame oil;
• 1 Art. l. rice vinegar;
• greens and sesame seeds to taste.

First you need to prepare the dressing. To do this, all liquid components are mixed in a separate container with garlic mass, sesame seeds and finely chopped herbs. While the dressing for beaten cucumbers is infused in Chinese, you can prepare the vegetables themselves. Remove the seeds from the pepper and cut into small pieces. Cucumbers are cut into slices and beat them off with the back of a knife. All ingredients are mixed in a salad bowl and served.

Salted smashed cucumbers

In order for the products to be more saturated with aromas and spices, you need to hold them with garlic a little longer. With this method of cooking, the main component of beaten vegetables in Chinese style is lost – their freshness. However, the taste becomes brighter and richer.

To prepare a serving of salad from 500 g of fresh cucumbers, you will need:

• 5 cloves of garlic;
• a bunch of dill;
• beam cilantro;
• 1 Art. l salts;
• 1 Art. liter. sugar;
• 1 Art. l. sesame oil.

Vegetables are cut into small slices and processed with a wooden rolling pin. Beaten cucumbers are placed in a bag along with garlic, herbs and other seasonings. For complete readiness, the dish is kept for 2-3 hours and only after that it is served to the table.

Cucumber Salad with Tomatoes

A Chinese appetizer can be perfectly complemented by other vegetables. Tomatoes do not need to be beaten off for cooking – they themselves are quite juicy. Broken vegetables will simply turn into porridge, so they should be added to the dish fresh.

For a salad of broken cucumbers in Chinese style with tomatoes, use:

• 300 g of the main ingredient;
• 200 g fresh tomatoes;
• 4 cloves of garlic;
• 1 Art. l soy sauce;
• 10 ml of sesame oil;
• 10 ml of rice vinegar;
• herbs to taste.

Cucumbers are cut into slices and beaten off in a bag along with chopped garlic. After that, tomatoes and other ingredients are added to the beaten vegetables. All mix well and spread in a deep plate. The finished salad is sprinkled with herbs and served at the table.

What can be served with beaten cucumbers in Chinese

The traditional Chinese dish of beaten vegetables is completely independent. It is served before the main meal in order to stimulate the appetite. Therefore, in the photos of authentic restaurants, you can rarely see a salad of beaten cucumbers as a side dish or in conjunction with any other dish.

In other regions of the planet, broken cucumbers can be used not only as an independent dish before the next meal. The appetizer is perfect for meat dishes of pork, beef or poultry. Smashed cucumbers also go great with grilled or oven-baked fish. Also, such a dish is often used during large feasts as an additional salad or snack.

Conclusion

The Chinese-style smashed cucumber recipe is a great option for a delicious appetizer salad. A wide variety of preparations allows you to choose the perfect balance of flavors from various ingredients. Vegetables are great as an independent dish, and as an addition to more satisfying recipes.