Ingredients of the recipe “Beans with vegetables»:
- Carrot 50 gr
- Onion 30 gr
- Bulgarian pepper 100 g
- Tomato 160g
- String beans 150g
- Vegetable oil 20 g
Nutritional value of the dish “Beans with vegetables “(per 100 grams):
Calories: 59.8 kcal.
Squirrels: 1.4 gr.
Fats: 4 gr.
Carbohydrates: 4.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Beans with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| onion | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| sweet red pepper | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| tomato (tomato) | 160 g | 160 | 1.76 | 0.32 | 5.92 | 32 |
| string beans | 150 g | 150 | 3 | 0.3 | 5.4 | 36 |
| sunflower oil | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| Total | 510 | 7.1 | 20.7 | 23.2 | 305.1 | |
| 1 serving | 510 | 7.1 | 20.7 | 23.2 | 305.1 | |
| 100 grams | 100 | 1.4 | 4 | 4.5 | 59.8 |