How to cook the dish “Beans stewed with vegetables»
Put the boiled beans in a saucepan, add the remaining ingredients, season with spices and simmer under the lid with a little water.
Ingredients of the recipe “Beans stewed with vegetables»:
- Tomato 75g
- red beans 300 g
- onion 138 gr
- carrot 57 gr
- garlic 6 g
Nutritional value of the dish “Beans stewed with vegetables “(per 100 grams):
Calories: 180 kcal.
Squirrels: 11.6 gr.
Fats: 0.9 gr.
Carbohydrates: 31.4 gr.
Number of servings: 3Ingredients and caloric content of the recipe “Beans stewed with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| tomato (tomato) | 75 g | 75 | 0.83 | 0.15 | 2.78 | 15 |
| red beans | 300 g | 300 | 63 | 4.8 | 158.1 | 930 |
| onion | 138 gr | 138 | 1.93 | 0 | 14.35 | 64.86 |
| carrot | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| garlic | 6 gr | 6 | 0.39 | 0.03 | 1.79 | 8.58 |
| Total | 576 | 66.9 | 5 | 181 | 1036.7 | |
| 1 serving | 192 | 22.3 | 1.7 | 60.3 | 345.6 | |
| 100 grams | 100 | 11.6 | 0.9 | 31.4 | 180 |