Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Proteins | 1.79 g | 76 g | 2.4% | 7.3% | 4246 g |
| Fats | 0.21 g | 56 g | 0.4% | 1.2% | 26667 g |
| Carbohydrates | 4.94 g | 219 g | 2.3% | 7% | 4433 g |
| Dietary fiber | 2.6 g | 20 g | 13% | 39.4% | 769 g |
| Water | 89.93 g | 2273 g | 4% | 12.1% | 2528 g |
| Ash | 0.53 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 27 µg | 900 mcg | 3% | 9.1% | 3333 g |
| alpha Carotene | 72 µg | ~ | |||
| beta Carotene | 0.292 mg | 5 mg | 5.8% | 17.6% | 1712 g |
| Lutein + Zeaxanthin | 663 µg | ~ | |||
| Vitamin B1, thiamine | 0.098 mg | 1.5 mg | 6.5% | 19.7% | 1531 g |
| Vitamin B2, Riboflavin | 0.091 mg | 1.8 mg | 5.1% | 15.5% | 1978 |
| Vitamin B5, Pantothenic | 0.104 mg | 5 mg | 2.1% | 6.4% | 4808 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 6.7% | 4545 g |
| Vitamin B9, folates | 15 µg | 400 mcg | 3.8% | 11.5% | 2667 g |
| Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 43.3% | 698 g |
| Vitamin E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 8.5% | 3571 g |
| Vitamin K, phylloquinone | 44.8 µg | 120 mcg | 37.3% | 113% | 268 g |
| Vitamin PP, ne | 0.496 mg | 20 mg | 2.5% | 7.6% | 4032 g |
| Macronutrients | |||||
| Potassium, K | 186 mg | 2500 mg | 7.4% | 22.4% | 1344 g |
| Calcium, Ca | 42 mg | 1000 mg | 4.2% | 12.7% | 2381 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 16.7% | 1818 |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sulfur, S | 17.9 mg | 1000 mg | 1.8% | 5.5% | 5587 g |
| Phosphorus, P | 32 mg | 800 mg | 4% | 12.1% | 2500 g |
| Minerals | |||||
| Iron, Fe | 0.85 mg | 18 mg | 4.7% | 14.2% | 2118 g |
| Manganese, Mn | 0.369 mg | 2 mg | 18.5% | 56.1% | 542 g |
| Copper, Cu | 49 µg | 1000 mcg | 4.9% | 14.8% | 2041 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 3.3% | 9167 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 6.7% | 4615 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.53 g | ~ | |||
| Mono and disaccharides (sugars) | 2.21 g | max 100 g | |||
| Glucose (dextrose) | 0.92 g | ~ | |||
| Sucrose | 0.25 g | ~ | |||
| Fructose | 1.04 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.073 g | ~ | |||
| Valine | 0.089 g | ~ | |||
| Histidine* | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.111 g | ~ | |||
| Lysine | 0.087 g | ~ | |||
| Methionine | 0.022 g | ~ | |||
| Threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| Phenylalanine | 0.066 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.083 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| Glutamic acid | 0.186 g | ~ | |||
| Proline | 0.067 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| Cysteine | 0.018 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.047 g | max 18.7 g | |||
| 16:0 Palmitic | 0.039 g | ~ | |||
| 18:0 Stearic | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 0.108 g | from 11.2-20.6 g | 1% | 3% | |
| 18:2 Linoleic | 0.041 g | ~ | |||
| 18:3 Linolenic | 0.066 g | ~ | |||
| Omega-3 fatty acids | 0.066 g | from 0.9 to 3.7 g | 7.3% | 22.1% | |
| Omega-6 fatty acids | 0.041 g | from 4.7 to 16.8 g | 0.9% | 2.7% |
The energy value is 33 kcal.
- cup = 121 grams (39.9 kcal)
- package (10 oz) = 284 g (93.7 kcal)
Beans, green, frozen, rich in vitamins and minerals like vitamin C – 14,3 %, vitamin K is 37.3 %, manganese – 18,5 %
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: the caloric value of 33 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Beans, green, frozen, calories, nutrients, beneficial properties of green Beans, green, frozen