Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Proteins | 5.47 g | 76 g | 7.2% | 10.1% | 1389 g |
| Fats | 0.22 g | 56 g | 0.4% | 0.6% | 25455 g |
| Carbohydrates | 8.71 g | 219 g | 4% | 5.6% | 2514 g |
| Dietary fiber | 3.7 g | 20 g | 18.5% | 26.1% | 541 g |
| Water | 80.32 g | 2273 g | 3.5% | 4.9% | 2830 g |
| Ash | 1.58 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 1 µg | 900 mcg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.8% | 7500 g |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.9% | 3600 g |
| Vitamin B5, Pantothenic | 0.119 mg | 5 mg | 2.4% | 3.4% | 4202 g |
| Vitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.2% | 4444 g |
| Vitamin B9, folates | 33 µg | 400 mcg | 8.3% | 11.7% | 1212 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 2.8% | 5000 g |
| Vitamin PP, ne | 0.96 mg | 20 mg | 4.8% | 6.8% | 2083 g |
| Macronutrients | |||||
| Potassium, K | 242 mg | 2500 mg | 9.7% | 13.7% | 1033 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 3.7% | 3846 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 11.3% | 1250 g |
| Sodium, Na | 453 mg | 1300 mg | 34.8% | 49% | 287 g |
| Sulfur, S | 54.7 mg | 1000 mg | 5.5% | 7.7% | 1828 g |
| Phosphorus, P | 79 mg | 800 mg | 9.9% | 13.9% | 1013 g |
| Minerals | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 7.9% | 1800 g |
| Manganese, Mn | 0.288 mg | 2 mg | 14.4% | 20.3% | 694 g |
| Copper, Cu | 109 µg | 1000 mcg | 10.9% | 15.4% | 917 g |
| Selenium, Se | 1.8 mcg | 55 mcg | 3.3% | 4.6% | 3056 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 7.3% | 1935 |
| Essential amino acids | |||||
| Arginine* | 0.505 g | ~ | |||
| Valine | 0.243 g | ~ | |||
| Histidine* | 0.139 g | ~ | |||
| Isoleucine | 0.221 g | ~ | |||
| Leucine | 0.411 g | ~ | |||
| Lysine | 0.35 g | ~ | |||
| Methionine | 0.045 g | ~ | |||
| Threonine | 0.194 g | ~ | |||
| Tryptophan | 0.052 g | ~ | |||
| Phenylalanine | 0.231 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.224 g | ~ | |||
| Aspartic acid | 0.611 g | ~ | |||
| Glycine | 0.229 g | ~ | |||
| Glutamic acid | 0.929 g | ~ | |||
| Proline | 0.23 g | ~ | |||
| Serine | 0.25 g | ~ | |||
| Tyrosine | 0.173 g | ~ | |||
| Cysteine | 0.07 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.037 g | max 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.029 g | ~ | |||
| 18:0 Stearic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.044 g | min 16.8 g | 0.3% | 0.4% | |
| 18:1 Oleic (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated fatty acids | 0.09 g | from 11.2-20.6 g | 0.8% | 1.1% | |
| 18:2 Linoleic | 0.084 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 g | 0.8% | 1.1% | |
| Omega-6 fatty acids | 0.084 g | from 4.7 to 16.8 g | 1.8% | 2.5% |
The energy value is 71 kcal.
- cup = 256 g (181.8 kcal)
Beans (Fava beans), canned rich in such vitamins and minerals as manganese – 14,4 %
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: calorie 71 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Beans (Fava beans), canned, calories, nutrients, beneficial properties of Beans (Fava beans), canned