Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 16 kcal | 1684 kcal | 1% | 6.3% | 10525 g |
| Proteins | 0.83 g | 76 g | 1.1% | 6.9% | 9157 g |
| Fats | 0.2 g | 56 g | 0.4% | 2.5% | 28000 g |
| Carbohydrates | 1.99 g | 219 g | 0.9% | 5.6% | 11005 g |
| Dietary fiber | 1.5 g | 20 g | 7.5% | 46.9% | 1333 g |
| Water | 94.3 g | 2273 g | 4.1% | 25.6% | 2410 g |
| Ash | 1.18 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 26 µg | 900 mcg | 2.9% | 18.1% | 3462 g |
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 10.6% | 6000 g |
| Vitamin B2, Riboflavin | 0.049 mg | 1.8 mg | 2.7% | 16.9% | 3673 g |
| Vitamin B5, Pantothenic | 0.098 mg | 5 mg | 2% | 12.5% | 5102 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 13.8% | 4545 g |
| Vitamin B9, folates | 18 µg | 400 mcg | 4.5% | 28.1% | 2222 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 21.3% | 2903 g |
| Vitamin PP, ne | 0.233 mg | 20 mg | 1.2% | 7.5% | 8584 g |
| Macronutrients | |||||
| Potassium, K | 93 mg | 2500 mg | 3.7% | 23.1% | 2688 g |
| Calcium, Ca | 22 mg | 1000 mg | 2.2% | 13.8% | 4545 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 20.6% | 3077 g |
| Sodium, Na | 373 mg | 1300 mg | 28.7% | 179.4% | 349 g |
| Sulfur, S | 8.3 mg | 1000 mg | 0.8% | 5% | 12048 g |
| Phosphorus, P | 16 mg | 800 mg | 2% | 12.5% | 5000 g |
| Minerals | |||||
| Iron, Fe | 0.47 mg | 18 mg | 2.6% | 16.3% | 3830 g |
| Manganese, Mn | 0.312 mg | 2 mg | 15.6% | 97.5% | 641 g |
| Copper, Cu | 60 mcg | 1000 mcg | 6% | 37.5% | 1667 g |
| Selenium, Se | 0.2 µg | 55 mcg | 0.4% | 2.5% | 27500 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 7.5% | 8571 g |
| Essential amino acids | |||||
| Arginine* | 0.034 g | ~ | |||
| Valine | 0.041 g | ~ | |||
| Histidine* | 0.016 g | ~ | |||
| Isoleucine | 0.03 g | ~ | |||
| Leucine | 0.051 g | ~ | |||
| Lysine | 0.04 g | ~ | |||
| Methionine | 0.01 g | ~ | |||
| Threonine | 0.036 g | ~ | |||
| Tryptophan | 0.009 g | ~ | |||
| Phenylalanine | 0.03 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.038 g | ~ | |||
| Aspartic acid | 0.117 g | ~ | |||
| Glycine | 0.03 g | ~ | |||
| Glutamic acid | 0.086 g | ~ | |||
| Proline | 0.031 g | ~ | |||
| Serine | 0.045 g | ~ | |||
| Tyrosine | 0.019 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.045 g | max 18.7 g | |||
| 16:0 Palmitic | 0.037 g | ~ | |||
| 18:0 Stearic | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.008 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.102 g | from 11.2-20.6 g | 0.9% | 5.6% | |
| 18:2 Linoleic | 0.039 g | ~ | |||
| 18:3 Linolenic | 0.063 g | ~ | |||
| Omega-3 fatty acids | 0.063 g | from 0.9 to 3.7 g | 7% | 43.8% | |
| Omega-6 fatty acids | 0.039 g | from 4.7 to 16.8 g | 0.8% | 5% |
The energy value is 16 kcal.
- 0,5 cup = 114 g (18.2 kcal)
- can (303 x 406) = 439 g (70.2 kcal)
Beans, canned, with spices rich in such vitamins and minerals as manganese – 15,6 %
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
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Tags: the caloric value of 16 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Beans, canned, with spices, calories, nutrients, beneficial properties of green Beans, canned, with spices