Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Proteins | 1.15 g | 76 g | 1.5% | 7.5% | 6609 g |
| Fats | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 7.5% | 6844 g |
| Dietary fiber | 1.3 g | 20 g | 6.5% | 32.5% | 1538 g |
| Water | 93.3 g | 2273 g | 4.1% | 20.5% | 2436 g |
| Ash | 0.95 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 5 µg | 900 mcg | 0.6% | 3% | 18000 g |
| beta Carotene | 0.063 mg | 5 mg | 1.3% | 6.5% | 7937 g |
| Lutein + Zeaxanthin | 458 µg | ~ | |||
| Vitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 5% | 10000 g |
| Vitamin B2, Riboflavin | 0.056 mg | 1.8 mg | 3.1% | 15.5% | 3214 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 10.5% | 4762 g |
| Vitamin B5, Pantothenic | 0.129 mg | 5 mg | 2.6% | 13% | 3876 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 9.5% | 5405 g |
| Vitamin B9, folates | 32 µg | 400 mcg | 8% | 40% | 1250 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 26.5% | 1875 |
| Vitamin E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 9.5% | 5172 g |
| Vitamin K, phylloquinone | 39.3 µg | 120 mcg | 32.8% | 164% | 305 g |
| Vitamin PP, ne | 0.201 mg | 20 mg | 1% | 5% | 9950 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 109 mg | 2500 mg | 4.4% | 22% | 2294 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 13% | 3846 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 16.5% | 3077 g |
| Sodium, Na | 251 mg | 1300 mg | 19.3% | 96.5% | 518 g |
| Sulfur, S | 11.5 mg | 1000 mg | 1.2% | 6% | 8696 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 12% | 4211 g |
| Minerals | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 25% | 2000 |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 50% | 1000 g |
| Copper, Cu | 38 µg | 1000 mcg | 3.8% | 19% | 2632 g |
| Selenium, Se | 0.4 µg | 55 mcg | 0.7% | 3.5% | 13750 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 12% | 4138 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.78 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.046 g | ~ | |||
| Valine | 0.057 g | ~ | |||
| Histidine* | 0.022 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| Leucine | 0.071 g | ~ | |||
| Lysine | 0.055 g | ~ | |||
| Methionine | 0.014 g | ~ | |||
| Threonine | 0.05 g | ~ | |||
| Tryptophan | 0.012 g | ~ | |||
| Phenylalanine | 0.042 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.053 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| Glycine | 0.041 g | ~ | |||
| Glutamic acid | 0.118 g | ~ | |||
| Proline | 0.043 g | ~ | |||
| Serine | 0.063 g | ~ | |||
| Tyrosine | 0.027 g | ~ | |||
| Cysteine | 0.011 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.022 g | max 18.7 g | |||
| 16:0 Palmitic | 0.019 g | ~ | |||
| 18:0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | min 16.8 g | |||
| 18:1 Oleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.051 g | from 11.2-20.6 g | 0.5% | 2.5% | |
| 18:2 Linoleic | 0.019 g | ~ | |||
| 18:3 Linolenic | 0.031 g | ~ | |||
| Omega-3 fatty acids | 0.031 g | from 0.9 to 3.7 g | 3.4% | 17% | |
| Omega-6 fatty acids | 0.019 g | from 4.7 to 16.8 g | 0.4% | 2% |
The energy value is 20 kcal.
- cup = 135 grams (27 kcal)
- can (303 x 406) = 262 g (52.4 kcal)
- 10 beans = 62 grams (12.4 kcal)
Beans, canned, contents without a liquid rich in vitamins and minerals, like vitamin K versus 32.8 %
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
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Tags: the caloric value of 20 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Beans, canned, without the contents of fluids, calories, nutrients, beneficial properties of green Beans, canned, contents without a liquid