Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Proteins | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| Fats | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| Carbohydrates | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| Dietary fiber | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| Water | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Ash | 1.75 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 5 µg | 900 mcg | 0.6% | 0.6% | 18000 g |
| beta Carotene | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 µg | ~ | |||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamin B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g |
| Vitamin B2, Riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g |
| Vitamin B4, choline | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Vitamin B5, Pantothenic | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g |
| Vitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g |
| Vitamin B9, folates | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g |
| gamma Tocopherol | 0.71 mg | ~ | |||
| Delta Tocopherol | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 0.8 µg | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamin PP, ne | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 g |
| Calcium, Ca | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g |
| Magnesium, Mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g |
| Sodium, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g |
| Sulfur, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Phosphorus, P | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g |
| Minerals | |||||
| Iron, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Copper, Cu | 145 µg | 1000 mcg | 14.5% | 15.4% | 690 g |
| Selenium, Se | 5 µg | 55 mcg | 9.1% | 9.7% | 1100 g |
| Zinc, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.38 g | ~ | |||
| Mono and disaccharides (sugars) | 7.96 g | max 100 g | |||
| Glucose (dextrose) | 1.59 g | ~ | |||
| Sucrose | 4.8 g | ~ | |||
| Fructose | 1.56 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.229 g | ~ | |||
| Valine | 0.26 g | ~ | |||
| Histidine* | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| Lysine | 0.298 g | ~ | |||
| Methionine | 0.047 g | ~ | |||
| Threonine | 0.149 g | ~ | |||
| Tryptophan | 0.051 g | ~ | |||
| Phenylalanine | 0.267 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.203 g | ~ | |||
| Aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| Glutamic acid | 0.8 g | ~ | |||
| Proline | 0.24 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| Cysteine | 0.037 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.071 g | max 18.7 g | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.047 g | ~ | |||
| 18:0 Stearic | 0.023 g | ~ | |||
| Monounsaturated fatty acids | 0.095 g | min 16.8 g | 0.6% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18:1 CIS | 0.066 g | ~ | |||
| Polyunsaturated fatty acids | 0.121 g | from 11.2-20.6 g | 1.1% | 1.2% | |
| 18:2 Linoleic | 0.055 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| 18:3 omega-3, alpha-linolenic | 0.051 g | ~ | |||
| Omega-3 fatty acids | 0.051 g | from 0.9 to 3.7 g | 5.7% | 6.1% | |
| Omega-6 fatty acids | 0.055 g | from 4.7 to 16.8 g | 1.2% | 1.3% |
The energy value is 94 kcal.
- cup = 254 g (238.8 kcal)
Beans, baked, canned, plain or vegetarian rich in such vitamins and minerals as copper, 14.5 %, and zinc – 19 %
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.
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Tags: calorie 94 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Beans, baked, canned, plain or vegetarian, calories, nutrients, beneficial properties of Beans, baked, canned, plain or vegetarian