Ingredients of the recipe “Bean soup with mushrooms»:
- red beans 200 g
- onion 40 gr
- carrot 50 gr
- garlic 6 g
- champignons 50 gr
- zucchini 300 gr
Nutritional value of the dish ” Bean soup with mushrooms “(per 100 grams):
Calories: 115.9 kcal.
Squirrels: 7.4 gr.
Fats: 0.7 gr.
Carbohydrates: 19.9 gr.
Number of servings: 4Ingredients and calories of the recipe ” Bean soup with mushrooms»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| red beans | 200 g | 200 | 42 | 3.2 | 105.4 | 620 |
| onion | 40 g | 40 | 0.56 | 0 | 4.16 | 18.8 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| garlic | 6 gr | 6 | 0.39 | 0.03 | 1.79 | 8.58 |
| fresh mushrooms | 50 g | 50 | 2.15 | 0.5 | 0.05 | 13.5 |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| Total | 646 | 47.6 | 4.7 | 128.7 | 748.9 | |
| 1 serving | 162 | 11.9 | 1.2 | 32.2 | 187.2 | |
| 100 grams | 100 | 7.4 | 0.7 | 19.9 | 115.9 |