How to prepare a dish ” Bean soup»
Cook the fresh beans and meat together, when cooked, add the potatoes then the pasta, make a separate frying oil onion carrot and tomato paste, at the end of salt and black pepper mix everything and you’re done .
Ingredients of the recipe “Bean soup»:
- Meat beef 373gr
- potatoes 845gr
- carrot 50g
- onion 130gr
- oil 60g
- tomato paste 5g
- beans 300g
Nutritional value of the dish “Bean soup” (per 100 grams):
Calories: 127 kcal.
Squirrels: 6.4 gr.
Fats: 5.7 gr.
Carbohydrates: 12.4 gr.
Number of servings: 8Ingredients and calorie content of the Bean Soup recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| beef | 373 gr | 373 | 70.5 | 46.25 | 0 | 697.51 |
| potato | 845 gr | 845 | 16.9 | 3.38 | 136.05 | 642.2 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| onion | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| butter | 60 g | 60 | 0.3 | 49.5 | 0.48 | 448.8 |
| tomato paste | 5 gr | 5 | 0.13 | 0.02 | 0.84 | 4 |
| boiled beans | 300 g | 300 | 23.4 | 1.5 | 64.5 | 369 |
| Total | 1763 | 113.7 | 100.7 | 218.8 | 2238.6 | |
| 1 serving | 220 | 14.2 | 12.6 | 27.4 | 279.8 | |
| 100 grams | 100 | 6.4 | 5.7 | 12.4 | 127 |