Ingredients Bean Salad
| broad beans | 1.0 (grain glass) |
| onion | 1.0 (piece) |
| chicken egg | 1.0 (piece) |
| tomatoes | 2.0 (piece) |
| sunflower oil | 4.0 (table spoon) |
| sesame seed | 0.5 (teaspoon) |
| parsley | 10.0 (gram) |
| pepper fragrant | 3.0 (piece) |
| table salt | 1.0 (teaspoon) |
Method of preparation
Boil the beans in salted water, cool, peel; hard-boiled eggs, coarsely chop, cut the tomatoes into slices, finely chop the onion and mix everything. Drizzle with vegetable oil, add 1/2 teaspoon of pollen, ginger spices, herbs. Put in a salad bowl, garnish with herbs, tomato slices. Mustard can be served with the salad.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 157.4 kCal | 1684 kCal | 9.3% | 5.9% | 1070 g |
| Proteins | 3.3 g | 76 g | 4.3% | 2.7% | 2303 g |
| Fats | 13.9 g | 56 g | 24.8% | 15.8% | 403 g |
| Carbohydrates | 5 g | 219 g | 2.3% | 1.5% | 4380 g |
| organic acids | 72.6 g | ~ | |||
| Alimentary fiber | 2.5 g | 20 g | 12.5% | 7.9% | 800 g |
| Water | 73.7 g | 2273 g | 3.2% | 2% | 3084 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 35.3% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.8% | 2250 g |
| Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 2.4% | 2646 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.9% | 3333 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.1% | 5797 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Vitamin C, ascorbic | 14.3 mg | 90 mg | 15.9% | 10.1% | 629 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 5.7 mg | 15 mg | 38% | 24.1% | 263 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 2.5% | 2500 g |
| Vitamin PP, NE | 0.9478 mg | 20 mg | 4.7% | 3% | 2110 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 144.3 mg | 2500 mg | 5.8% | 3.7% | 1733 g |
| Calcium, Ca | 32.6 mg | 1000 mg | 3.3% | 2.1% | 3067 g |
| Magnesium, Mg | 14.1 mg | 400 mg | 3.5% | 2.2% | 2837 g |
| Sodium, Na | 31.9 mg | 1300 mg | 2.5% | 1.6% | 4075 g |
| Sulfur, S | 28.3 mg | 1000 mg | 2.8% | 1.8% | 3534 g |
| Phosphorus, P | 48.6 mg | 800 mg | 6.1% | 3.9% | 1646 g |
| Chlorine, Cl | 1146.6 mg | 2300 mg | 49.9% | 31.7% | 201 g |
| Trace Elements | |||||
| Aluminum, Al | 47 μg | ~ | |||
| Bohr, B | 62.2 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 5% | 1286 g |
| Iodine, I | 2.5 μg | 150 μg | 1.7% | 1.1% | 6000 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 22.9% | 278 g |
| Manganese, Mn | 0.081 mg | 2 mg | 4.1% | 2.6% | 2469 g |
| Copper, Cu | 58.3 μg | 1000 μg | 5.8% | 3.7% | 1715 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.4% | 1429 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 107.4 μg | ~ | |||
| Fluorine, F | 14.5 μg | 4000 μg | 0.4% | 0.3% | 27586 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 2.8% | 2273 g |
| Zinc, Zn | 0.2621 mg | 12 mg | 2.2% | 1.4% | 4578 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.7 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 40.9 mg | max 300 mg |
The energy value is 157,4 kcal.
Bean Salad rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin C – 15,9%, vitamin E – 38%, chlorine – 49,9%, cobalt – 36%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Bean salad PER 100 g
- 41 kCal
- 157 kCal
- 24 kCal
- 899 kCal
- 565 kCal
- 49 kCal
- 0 kCal
- 0 kCal
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