Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteins | 1.8 g | 76 g | 2.4% | 5.1% | 4222 g |
| Fats | 3.2 g | 56 g | 5.7% | 12.1% | 1750 |
| Carbohydrates | 2.7 g | 219 g | 1.2% | 2.6% | 8111 g |
| Dietary fiber | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Water | 91.5 g | 2273 g | 4% | 8.5% | 2484 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 14.3% | 1500 g |
| Vitamin B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 10.6% | 2000 |
| Vitamin B4, choline | 13.5 mg | 500 mg | 2.7% | 5.7% | 3704 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamin B9, folates | 33 µg | 400 mcg | 8.3% | 17.7% | 1212 g |
| Vitamin B12, cobalamin | 0.02 µg | 3 mg | 0.7% | 1.5% | 15000 g |
| Vitamin PP, ne | 0.39 mg | 20 mg | 2% | 4.3% | 5128 g |
| Macronutrients | |||||
| Potassium, K | 408 mg | 2500 mg | 16.3% | 34.7% | 613 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 2.8% | 7692 g |
| Magnesium, Mg | 37 mg | 400 mg | 9.3% | 19.8% | 1081 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 18 mg | 1000 mg | 1.8% | 3.8% | 5556 g |
| Phosphorus, P | 88 mg | 800 mg | 11% | 23.4% | 909 g |
| Minerals | |||||
| Iron, Fe | 1.96 mg | 18 mg | 10.9% | 23.2% | 918 g |
| Copper, Cu | 98 µg | 1000 mcg | 9.8% | 20.9% | 1020 g |
| Selenium, Se | 0.5 µg | 55 mcg | 0.9% | 1.9% | 11000 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 8.7% | 2449 g |
| The Sterol (sterols) | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 1.174 g | max 18.7 g | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.043 g | ~ | |||
| 16:0 Palmitic | 0.729 g | ~ | |||
| 18:0 Stearic | 0.389 g | ~ | |||
| Monounsaturated fatty acids | 1.536 g | min 16.8 g | 9.1% | 19.4% | |
| 16:1 Palmitoleic | 0.095 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.42 g | ~ | |||
| Polyunsaturated fatty acids | 0.34 g | from 11.2-20.6 g | 3% | 6.4% | |
| 18:2 Linoleic | 0.299 g | ~ | |||
| 18:3 Linolenic | 0.033 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.033 g | from 0.9 to 3.7 g | 3.7% | 7.9% | |
| Omega-6 fatty acids | 0.306 g | from 4.7 to 16.8 g | 6.5% | 13.8% |
The energy value is 47 kcal.
- cup = 240 grams (112.8 kcal)
Bean broth from under stewed kidney beans are rich in these vitamins and minerals such as: potassium – 16,3 %, phosphorus – 11 %
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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