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The pursuit of a shapely figure has been a trend that has lasted for several years. The requirements posed by the world of television or Instagram stars are very high, and the long hours spent in the gym do not always bring the effect we expect. When planning your training, it is worth considering additional supplementation to achieve the desired results. A good solution is to take supplements from the BCAA group.
BCAA – action
BCAA supplements are recommended both for people training competitive sports and for those for whom training in the gym is tailored only for the purpose of achieving their dream figure. Action BCAA supplements (branched chained amino aicids) is related to the composition of three exogenous amino acids: leucine, valine and isoleucine. Exogenous amino acids cannot be produced spontaneously by our body, so it is necessary to supply them through supplementation.
Leucyna is an amino acid that inhibits the action of cortisol, which is responsible for the breakdown of muscle tissue. Leucine also supports the synthesis of proteins in the muscles. Valine, like leucine, keeps muscles in the desired condition and also regulates the level of growth hormone. Isoleucine works anti-catabolic (protects muscles against breakdown) like leucine and valine and is responsible for maintaining an adequate level of sugar in the blood.
The combination of these amino acids gives optimal results for people who want to get their dream figure.
The use of BCAA supplements supports muscle growth while protecting them against breakdown. Taking BCAAs also has a beneficial effect in terms of training performance – reduces the feeling of fatigue. According to research, people taking BCAAs are more resistant to stress, which in turn stimulates the production of cortisol. Cortisol is responsible for the loss of muscle mass, so people taking BCAAs are not only less stressed but also better toned.
We recommend the BCAA + Green Tea Shock Shot supplement – amino acids and green tea – in the form of a liquid shot.
If you are interested in buying other sports nutrition, see the Medonet Market offer.
BCAA – effects
The effects of BCAA supplementation have been confirmed by numerous studies. A 2012 study found that athletes taking 10g of BCAAs before and after training had significantly fewer complaints of muscle aches compared to those who did not take BCAA supplementation. In addition, people taking BCAA supplements reported greater gains in muscle mass and faster muscle recovery.
It can be said that taking BCAA supplements gives us many different positive effects: inhibiting muscle breakdown, accelerating muscle recovery, increasing muscle resistance. The use of BCAA supplementation has a positive effect on body sculpting, reduces the level of adipose tissue and positively affects our reactions to stress and pain associated with exercise.
BCAA – dosage
Dosage of BCAA is based on the principle: 0,5-1 g of BCAA per 10 kg of body weight, i.e. a person weighing 80 kg should take a dose of BCAA from 4 to 8 grams. When choosing the dose of BCAA, one should be guided by our level of physical activity – the more we exercise, the higher the BCAA dose should be, but it should not be increased above the established norm.
BCAA – L-leucine, L-isoleucine, L-valine YANGO – is a supplement that you can buy at a promotional price on Medonet Market.
BCAA supplements should be taken about an hour before and about 15 minutes after training. Before training, BCAAs will positively affect muscle building, and after training, BCAAs will block muscle breakdown, while supporting their regeneration. On days off from training, BCAA supplements should be taken on an empty stomach in the morning and just before bedtime.
- Try Trec BCAA High Speed
BCAA – side effects
While the supplements taken by athletes do not enjoy a good reputation, it should be emphasized that no studies have yet shown that BCAA supplements have any side effects. Another issue is the abuse of BCAAs – too high doses lead to kidney and liver disorders, as well as inhibiting the absorption of other amino acids.
When deciding on BCAA supplementation, remember to buy preparations only in reputable stores. It is not worth risking your health to save a few zlotys by taking a supplement of unknown origin.
BCAA – worth knowing
BCAA supplements additionally contain two amino acids: taurine and glutamine. Taurine helps to maintain the electrolyte balance of our body, it is also responsible for the transport of creatine and glucose to the muscles. Furthermore, taurine has an inhibitory effect on muscle reduction. Glutamine is designed to maintain acid-base harmony in the body, it also has a positive effect on the functioning of our immune system and ensures an adequate level of nutrient absorption.
Are you looking for high-quality BCAA supplements? We recommend, for example:
- BCAA + Glutamine Powder,
- BCAA 2-1-1 powder,
- BCAA 2-1-1 Instant,
- BCAA 8-1-1 powder,
- BCAA 20-1-1 powder,
- BCAA – lemon-lime-cherry flavor shot.