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Basketball for children: what is useful, classes, sections, age
Basketball for kids is a great pastime. This is a fun and interesting sport that kids love. It promotes health and teaches how to find a common language with peers.
During a basketball game, players run and jump, bend over, use their arms. Thanks to this, the muscles of the whole body work. This kind of sport allows you to harmoniously develop your physical fitness.
Basketball for kids – a fun group activity
Here are the rest of the benefits of basketball for toddlers:
- The basketball game lasts 48 minutes, so the child develops endurance. Its respiratory and cardiovascular systems are strengthened.
- Exercise is the best prevention for many diseases. A young basketball player suffers from ARVI less often than his peers.
- Basketball is good for your eyes, because you need to hit the ball in the ring. In addition, it helps to develop logical thinking, since you constantly have to predict the actions of the enemy.
- During the game, the child receives emotional and physical relaxation.
- Regular training builds a solid character. Thanks to this, the child tries to achieve success both in the gym and outside.
- Basketball is a team game, so the child learns to build relationships in a team, cooperate with other players and just find new friends.
In order for the child to receive exclusively benefits from training, first visit the doctor and find out if the baby has contraindications. Choose your coach and sports school carefully. Also take care of good quality and comfortable workout clothes and shoes.
At what age to attend classes in basketball sections
Basketball is a difficult sport, so you shouldn’t send your child into it from the cradle. The optimal age to start basketball training is 8-9 years. At this time, the child is already quite strong, he has developed coordination, and mental development has reached the necessary level.
There are basketball groups for the little ones, but there children are engaged in general physical training and just learn to hold the ball.
Up to 8 years old, a child can be sent to any other sports group, for example, he can do gymnastics, acrobatics or swimming. All of this will prepare him for future basketball training.
Basketball classes after school will help your child to escape from the workload, have fun and usefully spend time with friends. If the baby has no contraindications, send him to a sports club.