basil tea

Basil tea is a healthy drink with a pronounced refreshing taste that can quench your thirst on a hot day. To prepare a decoction, a fragrant (noble) and mint-leaved (camphor) plant species is used. The drink is brewed from dry raw materials collected during the flowering period, or a fresh leaf.

Can basil be brewed as a tea?

Basil is a fragrant plant with beneficial properties. It can and should be brewed for medicinal purposes. The leaves of the plant are used to make a drink.

Drink options:

• brewed leaves of the plant in its pure form;
• basil with herbal collection;
• black tea with basil;
• green tea with basil;
• a mixture of tea varieties with the addition of basil.

Benefits of basil tea

The drink is rich in vitamins (B2, C, PP), essential oils, tannins, saponins, phytoncides. The plant contains rutin, carotene, fatty acids, thiamine (B1), pyridoxine (B6), useful trace elements:

• calcium;
• potassium;
• iron;
• manganese;
• copper.

Basil tea has medicinal properties:

• tonic;
• anti-inflammatory;
• painkillers;
• wound healing;
• sedative;
• normalizing the digestive system.

The benefits and harms of basil tea

The decoction is good for health and can improve the overall well-being of a person:

• increases immunity;
• adds energy and strength to the body;
• protects the cells of the body from the negative influence of the environment;
• relieves anxiety;
• increases mental abilities;
• normalizes sleep;
• removes inflammatory processes;
• lowers body temperature;
• relieves headache, toothache;
• improves the condition during critical days in women;
• helps to normalize the menstrual cycle;
• slows down the growth of cancer cells;
• speeds up metabolism, promotes weight loss;
• increases appetite;
• eliminates bad breath;
• strengthens the gums;
• relieves bloating;
• removes toxins from the body;
• prolongs youth.

This drink also has harmful properties. Tea is contraindicated in children, pregnant and lactating women. It is not recommended for people suffering from:

• cardiovascular diseases;
• diabetes;
• epilepsy;
• thrombosis;
• individual intolerance (allergy).

Since basil tea has both benefits, but can also be harmful, it is advisable to consult a doctor before drinking it.

Basil Tea Recipes

There are various options for making basil tea. The easiest way is to brew only the leaves of this plant. But the drink becomes more useful and aromatic if you add strawberries, mint, lemon, green or black tea, other herbs, ginger to it.

Green tea with basil

The recipe is simple. Ingredients:

• 1 tsp tea;
• 5 leaves of purple basil;
• water;
• sugar or honey to taste.

Cooking process:

1. Pour boiling water over the tea leaves and add basil to it.
2. Insist 10 min.
3. Take out the brewed leaves and enjoy the drink.

Black tea can be brewed the same way. A packaged product is also suitable.

Tea with basil and mint

This tea will quench your thirst in the summer, so you can drink it both hot and cold. Need to prepare:

• bunch of basil;
• a bundle of mint;
• 1,5 L of water;
• sugar to taste.

Preparation:

1. Wash the plants, cut off the lower part of the stems.
2. Boil water and reduce heat.
3. Put sugar and wait for complete dissolution.
4. Add basil. Boil up to 2 min.
5. Put mint.
6. Wait for the water to boil and remove from heat.
7. Steep covered for 10 minutes.
8. Strain.
9. Drink immediately, chill or chill.

Tea with strawberries and basil

This tea is very fragrant. It is usually drunk cold.

Components:

• 40 g of black (green) tea;
• Xnumx strawberry;
• 1 bunch of basil;
• 1,6 L of water;
• 3 Art. liter. sugar;
• ice (optional)

Method of preparation:

1. Brew tea in 1,5 liters of boiling water and let it cool.
2. Rinse, peel and coarsely chop the berries, prepare the basil.
3. Combine strawberries, sugar and 100 g of water in a saucepan.
4. Put on a slow fire until the sugar is completely dissolved.
5. Remove from heat, add basil.
6. Mix, let cool.
7. Remove basil leaves.
8. Combine tea and strawberry syrup with berries in one bowl.
9. Serve the drink with ice.

Tea with basil and lemon

Lemon basil tea is very refreshing. It is pleasant to drink it chilled in the summer. In winter, a hot drink will help in the treatment of colds.

You need:

• 2-3 leaves of basil;
• 1/3 part lemon;
• 200 ml of water;
• honey or sugar to taste.

Preparation:

1. Place the basil in boiling water for 2 minutes.
2. Remove from heat.
3. Add lemon zest.
4. Insist 15 min.
5. Squeeze out 1 tbsp. l. lemon juice and pour it into the drink.
6. Add honey or sugar.

herbal mix

Tea will become much more useful if it is brewed with medicinal plants: mint, lemon balm, thyme, raspberry or black currant leaves. This drink has a sedative effect, so it is recommended to drink it before bedtime.

Ingredients:

• 20 g of basil;
• 20 g raspberry leaves;
• 20 g currant leaves;
• 10 g of lemon balm or mint;
• 1 L of water.

Simple preparation:

1. Pour boiling water over the herbs.
2. Let it brew for 20 min.

Ginger tea with basil

A very healthy drink will help with colds, increase immunity and help speed up the metabolism in the body.

Components:

• 5-6 branches of basil;
• Xnumx ginger;
• 2 slices of lemon;
• 0,5 L of water.

Recipe:

1. Peel and finely chop the ginger root.
2. Pour boiling water over basil, ginger and lemon.
3. Insist 10 min.

Tea with basil seeds for weight loss

Basil seeds can be used for health purposes. They speed up the process of burning fat in the body. Such a drink should be drunk in the morning on an empty stomach. Raw materials can be purchased at the pharmacy.

Ingredients:

• 1 tsp basil seeds;
• 200 ml water.

Preparation:

1. Soak seeds in warm water.
2. Insist 5 min.
3. Add 50 ml of water to the drink.

Optionally, at the end of cooking, instead of 50 ml of water, you can add the same amount of natural yoghurt or juice.

How to preserve useful properties when brewing

There are rules for brewing tea. To keep all the beneficial properties of the drink, you must follow some recommendations:

1. Brew only a quality product.
2. Use fresh spring or well filtered water.
3. Take the kettle off the heat as soon as it boils.
4. Before brewing tea, the container must be doused with boiling water.
5. Make sure that the lid fits snugly on the teapot when brewing.

Conclusion

Tea with basil will be an assistant in solving many health problems. The drink will quench your thirst in summer and warm you in the cold season. Non-standard tea will surprise guests with its aroma and unforgettable taste.