Ingredients Barberry Jelly
| barberry | 1000.0 (gram) |
| sugar | 1000.0 (gram) |
| water | 1.0 (grain glass) |
Method of preparation
Place the sorted and washed fruits in an enamel pan, add water and put on fire. Warm up with constant stirring until softened and rub through a sieve, add sugar, boil and pour hot into prepared glass jars. Cover with paper, cool, tie with twine and store in a cool place.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 218.3 kCal | 1684 kCal | 13% | 6% | 771 g |
| Carbohydrates | 58.2 g | 219 g | 26.6% | 12.2% | 376 g |
| Water | 10.7 g | 2273 g | 0.5% | 0.2% | 21243 g |
| Vitamins | |||||
| Vitamin A, RE | 42200 μg | 900 μg | 4688.9% | 2147.9% | 2 g |
| Retinol | 42.2 mg | ~ | |||
| Vitamin C, ascorbic | 67 mg | 90 mg | 74.4% | 34.1% | 134 g |
| Macronutrients | |||||
| Potassium, K | 1.7 mg | 2500 mg | 0.1% | 147059 g | |
| Calcium, Ca | 1.1 mg | 1000 mg | 0.1% | 90909 g | |
| Sodium, Na | 0.6 mg | 1300 mg | 216667 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
The energy value is 218,3 kcal.
Jelly from barberry rich in vitamins and minerals such as: vitamin A – 4688,9%, vitamin C – 74,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
CALORIES AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Barberry Jelly PER 100 g
- 30 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 218,3 kcal, chemical composition, nutritional value, what vitamins, minerals, how to make Barberry Jelly, recipe, calories, nutrients