Contents
1. Normalization of pressure and energy replenishment
Bananas contain potassiumwhich helps to lower blood pressure. It also replenishes energy deficiencies and is a trace mineral that helps with intense workouts. It not only protects muscles from cramps, but also gives strength for heavy physical exertion. Therefore, many athletes prefer to eat a banana one hour before class.
2. Снижение весР°
There is a misconception that bananas can get better. Of course, if you eat any food in unlimited quantities, then extra pounds will appear. However, some nutritionists claim that these exotic fruits can help you lose weight. They contain cellulose, which dulls the feeling of hunger for a long time. Same starch It lowers the level of blood sugar.
3. Reducing the risk of anemia
Bananas are rich iron (lack of it provokes anemia), which stimulates the production of red blood cells. Vitamin V6 helps regulate blood glucose levels.
4. Improving digestion
Bananas are easily absorbed by the body. They can be used for various diseases of the gastrointestinal tract, since they create a breeding ground for beneficial bacteria.
5. Replenishment of vitamin C deficiency
Vitamin C neutralizes harmful free substances and promotes detoxification of the body.
By the way, bananas are loved not only by people, but also by animals. And we’re not talking about monkeys now. Just look at this cat! He’s just a fan of the banana diet!