Don’t have time for breakfast? Eat a banana and satisfy your hunger before dinner. If you follow this rule, then in a month you will definitely gain a couple of extra pounds and make an appointment with a gastroenterologist.
Nobody argues about the benefits of fruits. Bananas are rich in vitamins and provitamins, persimmon is the best medicine for heart disease, grapes cleanse the blood of harmful substances. However, these fruits should be eaten with care. “It would never occur to girls who follow the figure to have breakfast with chocolate,” says nutritionist Maria Vetrova. – Most likely, they will choose oatmeal with fruit. Many people do not know that the very same bananas contain a huge amount of fructose, which is well absorbed by the body, and when it gets into an empty stomach, it stimulates the pancreas, which in turn actively produces its main hormone, insulin. Subsequently, such processes in the body can lead to the development of diabetes mellitus. Persimmons also contain a lot of carbohydrates, so half a day is enough. Bananas also contain a large amount of magnesium, so this fruit should not be eaten on an empty stomach by people suffering from cardiovascular diseases (especially tachycardia and heart failure). Otherwise, there is an imbalance of magnesium and calcium in the blood. “
Doctors advise against eating bananas on an empty stomach
Gastroenterologists also do not recommend eating bananas, like persimmons, immediately after sleep. “Bananas are heavy food for the stomach,” says Irina Ivanova, a gastroenterologist and pediatrician. “This delicacy of monkeys is digested very slowly. Eating bananas, persimmons and grapes on an empty stomach leads to heartburn, bloating, and slowing down of the intestines. In no case should bananas be washed down with water, as this will further complicate the digestion of the fruit. Bananas should be completely excluded from the diet for people suffering from stomach ulcers and gastritis. For patients with high acidity, I recommend eating a banana half an hour before lunch; those who suffer from low acidity, on the contrary, I advise you to eat a banana 15 minutes after lunch. It is worth choosing overripe fruits, they have less stress on the digestive organs. “
The best time to eat bananas is lunch or dinner. Great for snacks between meals. It has long been known that bananas are the best food antidepressants. These fruits contain a substance that helps the body produce serotonin, the hormone of joy. But you should not get carried away with the use of bananas: you will cure depression, and you will earn gastritis.