Recipe ingredients “Banana Tofu Cheesecakes»:
- 200g tofu
- 2 bananas
- 100 ml soy milk
- 1 tsp baking powder
- 8 tsp flour
Nutritional value of the dish “Banana tofu cheesecakes” (per 100 grams):
Calories: 107.2 kcal.
Squirrels: 4.9 gr.
Fats: 1.9 gr.
Carbohydrates: 17.6 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Banana tofu cheesecakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| tofu cheese | 200 g | 200 | 16.2 | 8.4 | 1.2 | 146 |
| banana | 2 pcs | 220 | 3.3 | 0.44 | 47.96 | 209 |
| soy milk | 100 ml | 100 | 3.3 | 1.8 | 5.7 | 54 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| wheat flour | 8 tsp. | 64 | 5.89 | 0.77 | 47.94 | 218.88 |
| Total | 591 | 28.7 | 11.4 | 104.2 | 633.4 | |
| 1 serving | 197 | 9.6 | 3.8 | 34.7 | 211.1 | |
| 100 grams | 100 | 4.9 | 1.9 | 17.6 | 107.2 |