Ingredients Banana Pie
| wheat flour, premium | 1.0 (grain glass) |
| milk cow | 0.5 (grain glass) |
| sugar | 4.0 (table spoon) |
| table salt | 0.05 (teaspoon) |
| banana | 12.0 (piece) |
Method of preparation
Prepare the dough. Peel and cut 12 bananas into long slices. Place a layer of dough in a greased baking sheet, then a layer of bananas and again a layer of dough. Bake the product in a highly heated oven (30-40 minutes).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115.6 kCal | 1684 kCal | 6.9% | 6% | 1457 g |
| Proteins | 2.3 g | 76 g | 3% | 2.6% | 3304 g |
| Fats | 0.7 g | 56 g | 1.3% | 1.1% | 8000 g |
| Carbohydrates | 26.8 g | 219 g | 12.2% | 10.6% | 817 g |
| organic acids | 2.3 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| Water | 61 g | 2273 g | 2.7% | 2.3% | 3726 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 5.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Vitamin B4, choline | 6.2 mg | 500 mg | 1.2% | 1% | 8065 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.7% | 1000 g |
| Vitamin B9, folate | 8.4 μg | 400 μg | 2.1% | 1.8% | 4762 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.9% | 10000 g |
| Vitamin C, ascorbic | 3.9 mg | 90 mg | 4.3% | 3.7% | 2308 g |
| Vitamin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.9% | 3000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, NE | 0.8818 mg | 20 mg | 4.4% | 3.8% | 2268 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 216.9 mg | 2500 mg | 8.7% | 7.5% | 1153 g |
| Calcium, Ca | 15.8 mg | 1000 mg | 1.6% | 1.4% | 6329 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 0.9% | 10000 g |
| Magnesium, Mg | 26 mg | 400 mg | 6.5% | 5.6% | 1538 g |
| Sodium, Na | 22.4 mg | 1300 mg | 1.7% | 1.5% | 5804 g |
| Sulfur, S | 8.2 mg | 1000 mg | 0.8% | 0.7% | 12195 g |
| Phosphorus, P | 29.5 mg | 800 mg | 3.7% | 3.2% | 2712 g |
| Chlorine, Cl | 42.5 mg | 2300 mg | 1.8% | 1.6% | 5412 g |
| Trace Elements | |||||
| Aluminum, Al | 91 μg | ~ | |||
| Bohr, B | 3.1 μg | ~ | |||
| Vanadium, V | 7.5 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2.4% | 3600 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.4% | 18750 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 1.7% | 5000 g |
| Manganese, Mn | 0.0479 mg | 2 mg | 2.4% | 2.1% | 4175 g |
| Copper, Cu | 9.4 μg | 1000 μg | 0.9% | 0.8% | 10638 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.8% | 4667 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 1.4 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.1% | 7857 g |
| Strontium, Sr. | 1.3 μg | ~ | |||
| Titan, you | 0.9 μg | ~ | |||
| Fluorine, F | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | 0.0896 mg | 12 mg | 0.7% | 0.6% | 13393 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.8 g | max 100 г |
The energy value is 115,6 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Banana Pie PER 100 g
- 334 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 96 kCal
Tags: How to cook, calorie content 115,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Banana pie, recipe, calories, nutrients