How to prepare a dish ” Banana pancakes»
mix all the ingredients and bake the pancakes in a frying pan
Recipe ingredients “Banana pancakes»:
- banana 193 g
- cottage cheese 9% 107 gr
- egg 2 pieces
- oat flakes 114 g
- milk 3.2 90 g
Nutritional value of the dish “Banana pancakes” (per 100 grams):
Calories: 162.3 kcal.
Squirrels: 8.3 gr.
Fats: 5.4 gr.
Carbohydrates: 20.9 gr.
Number of servings: 2Ingredients and calorie content of the “Banana pancakes” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| banana | 193 gr | 193 | 2.9 | 0.39 | 42.07 | 183.35 |
| cottage cheese 9% (bold) | 107 gr | 107 | 17.87 | 9.63 | 2.14 | 170.13 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal | 114 gr | 114 | 13.57 | 8.21 | 79 | 417.24 |
| milk 3.2% | 90 g | 90 | 2.61 | 2.88 | 4.23 | 53.1 |
| Total | 614 | 50.9 | 33.1 | 128.2 | 996.5 | |
| 1 serving | 307 | 25.5 | 16.6 | 64.1 | 498.3 | |
| 100 grams | 100 | 8.3 | 5.4 | 20.9 | 162.3 |