Recipe ingredients “Banana muffins»:
- 2 chicken eggs
- 230 g oatmeal
- 152 g of honey
- 5 g coconut chips
- 0.5 g of baking soda
- 2.5 g baking powder
- 200 ml of yogurt
- 300 g banana
Nutritional value of the dish “Banana muffins “(per 100 grams):
Calories: 131.7 kcal.
Squirrels: 3.6 gr.
Fats: 2.4 gr.
Carbohydrates: 23.8 gr.
Number of servings: 12Ingredients and calorie content of the “Banana Muffins” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| oatmeal porridge on the water | 230 g | 230 | 6.9 | 3.91 | 34.5 | 202.4 |
| honey | 152 gr | 152 | 1.22 | 0 | 123.88 | 500.08 |
| coconut chips | 5 gr | 5 | 0.65 | 3.25 | 0.7 | 34.65 |
| baking soda | 0.5 g | 0.5 | 0 | 0 | 0 | 0 |
| baking powder | 2.5 g | 2.5 | 0 | 0 | 0.49 | 1.98 |
| natural yogurt 2% | 200 ml | 200 | 8.6 | 4 | 12.4 | 120 |
| banana | 300 g | 300 | 4.5 | 0.6 | 65.4 | 285 |
| Total | 1000 | 35.8 | 23.8 | 238.1 | 1316.8 | |
| 1 serving | 83 | 3 | 2 | 19.8 | 109.7 | |
| 100 grams | 100 | 3.6 | 2.4 | 23.8 | 131.7 |