Contents
Banana Milkshake: A tropical treat. Video
Many modern low-fat diets include the inclusion of fresh fruit, milk and natural yoghurt in the daily diet. Usually in such diets it is suggested to consume these healthy foods separately, but why not deviate a little from this rule and mix the ingredients together, making an incredibly delicious banana milkshake.
Banana milkshake: preparation video
Low calorie banana milkshake: recipe
To make a 1 serving banana milkshake, you will need: – 1 glass of chilled milk; – 1 ripe but not overripe banana.
Time to prepare this banana milkshake is 5 minutes
The method for preparing this cocktail is very simple. After peeling the banana, cut it into pieces, and then mix in a blender with milk. Pour the finished cocktail into a beautiful glass and enjoy the healthy drink.
The calorie content of this banana milkshake is only 71 kcal.
Energy Banana Milkshake: Recipe
This nutritious and satisfying banana milkshake is recommended to be drunk 1 hour before your workout. To prepare this tonic drink for 1 serving, you will need: – 1 glass of skim milk or soy milk; – 1 tsp. quality instant coffee; – 1/2 part of a ripe banana.
Cut into slices half of the flesh of one banana. Whisk the instant coffee and soy milk with a mixer, pour the mixture into a tall glass and garnish with banana slices. The calorie content of 1 serving of this banana milkshake is 214 kcal.
Diet Banana Pineapple Milkshake
To prepare a dietary banana-milkshake with pineapple for 4 servings, take: – 100 ml of milk; – 150 grams of natural yogurt; – 1 cup of pineapple sliced into slices; – 1 mango; – 1/2 banana; – 1 glass of ice; – 1 pinch vanillin.
A ready-made banana milkshake can be decorated with slices of various fruits at your discretion
Grind the mango, pineapple, banana and ice in a blender. Add milk, vanillin and yogurt there. Whisk the milk mixture well. Pour the finished drink into glasses and serve immediately. This banana milkshake, thanks to its pineapple content, has an effective fat burning effect.
Making a diet banana milkshake: recommendations
The most suitable milk temperature for making a cocktail is + 6 ° C. You can use skim milk or replace it with natural yogurt / diet kefir.
When preparing a dietary banana milkshake, it is important not to use sugar, otherwise the calorie content of the drink will increase to 250-300 kcal. If you wish, you can add some natural cinnamon or vanilla to your banana cocktail, thereby enriching the taste of the drink. Such supplements will not make it high in calories, since a pinch of cinnamon contains only 10 kcal, and a pinch of vanilla contains 15 kcal.