How to prepare a dish “Banana cake»
Combine semolina with kefir. Let stand for 20 minutes. Mash the bananas with a fork or chop with a blender and pour into the mixture. Add the eggs, flour, and mix everything together. add baking powder or baking soda. Bake for 30-40 minutes at 180 degrees temp.
Recipe ingredients “Banana cake»:
- 150 g semolina
- 270 g kefir
- 250 g banana
- 70 g flour
- 80 g egg
Nutritional value of the dish “Banana cake” (per 100 grams):
Calories: 150.3 kcal.
Squirrels: 5.5 gr.
Fats: 2.1 gr.
Carbohydrates: 27 gr.
Number of servings: 10Ingredients and calorie content of the “Banana cake” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| semolina | 150 gr | 150 | 15.45 | 1.5 | 101.1 | 492 |
| kefir 2% | 270 g | 270 | 9.18 | 5.4 | 12.69 | 137.7 |
| banana | 250 g | 250 | 3.75 | 0.5 | 54.5 | 237.5 |
| wheat flour | 70 gr | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| chicken egg | 80 g | 80 | 10.16 | 8.72 | 0.56 | 125.6 |
| Total | 820 | 45 | 17 | 221.3 | 1232.2 | |
| 1 serving | 82 | 4.5 | 1.7 | 22.1 | 123.2 | |
| 100 grams | 100 | 5.5 | 2.1 | 27 | 150.3 |