How to make a Banana Brownie dish»
Mix all the ingredients and put them in the oven at 180 g. until ready.
Recipe ingredients “Banana brownie»:
- raw egg 150 gr
- banana 150 g
- cocoa powder 40 g
- vanillin 1.5 g
- rye flour 70 gr
- baking powder 5 g
Nutritional value of the dish “Banana brownie” (per 100 grams):
Calories: 183.3 kcal.
Squirrels: 9 gr.
Fats: 5.8 gr.
Carbohydrates: 23.7 gr.
Number of servings: 1Ingredients and calorie content of the “Banana Brownie” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 150 gr | 150 | 19.05 | 16.35 | 1.05 | 235.5 |
| banana | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| cocoa powder | 40 g | 40 | 9.68 | 7 | 12.76 | 149.6 |
| vanillin | 1.5 g | 1.5 | 0 | 0 | 0.19 | 4.32 |
| peeled rye flour | 70 gr | 70 | 6.3 | 0.7 | 51.1 | 227.5 |
| baking powder | 5 gr | 5 | 0.01 | 0 | 0.98 | 3.95 |
| Total | 417 | 37.3 | 24.4 | 98.8 | 763.4 | |
| 1 serving | 417 | 37.3 | 24.4 | 98.8 | 763.4 | |
| 100 grams | 100 | 9 | 5.8 | 23.7 | 183.3 |