Ingredients of Baltic herring in garlic sauce
| Baltic herring | 800.0 (gram) |
| vinegar | 1.0 (grain glass) |
| water | 2000.0 (gram) |
| table salt | 2.0 (teaspoon) |
| garlic onion | 2.0 (piece) |
| chicken yolk | 2.0 (piece) |
| sunflower oil | 2.0 (table spoon) |
| lemon | 1.0 (piece) |
Fish carcasses (remove the head and entrails) put in slightly salted cold water, bring to a boil, simmer at low boil for 3-4 minutes, remove with a slotted spoon, place in a shallow dish, cool completely and pour vinegar after cooling. Soak in the refrigerator for 1,5-2 hours, then put the fish on a dish and pour over the garlic sauce. Making garlic sauce. Grind finely chopped garlic with salt and raw egg yolks, add a little vegetable sunflower oil and grind until smooth. Season the sauce with lemon juice, add salt to taste. Use chilled (fresh-frozen) herring. The amount of products is designed for 4 servings. You should use 3% table vinegar. 1-1,5 cups of garlic sauce. Squeeze juice from the lemon and only use it for the sauce.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 g |
| Proteins | 2.4 g | 76 g | 3.2% | 9.8% | 3167 g |
| Fats | 2.1 g | 56 g | 3.8% | 11.6% | 2667 g |
| Carbohydrates | 1.1 g | 219 g | 0.5% | 1.5% | 19909 g |
| organic acids | 29.8 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| Water | 92.8 g | 2273 g | 4.1% | 12.5% | 2449 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 6.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B4, choline | 9.2 mg | 500 mg | 1.8% | 5.5% | 5435 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 3.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.1% | 10000 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.3% | 100000 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 2.1% | 15000 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 3.1% | 10000 g |
| Vitamin D, calciferol | 0.09 μg | 10 μg | 0.9% | 2.8% | 11111 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 12.2% | 2500 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 3.7% | 8333 g |
| Vitamin PP, NE | 0.5984 mg | 20 mg | 3% | 9.2% | 3342 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 25.8 mg | 2500 mg | 1% | 3.1% | 9690 g |
| Calcium, Ca | 12.1 mg | 1000 mg | 1.2% | 3.7% | 8264 g |
| Magnesium, Mg | 2.3 mg | 400 mg | 0.6% | 1.8% | 17391 g |
| Sodium, Na | 7.8 mg | 1300 mg | 0.6% | 1.8% | 16667 g |
| Sulfur, S | 14.6 mg | 1000 mg | 1.5% | 4.6% | 6849 g |
| Phosphorus, P | 27.3 mg | 800 mg | 3.4% | 10.4% | 2930 g |
| Chlorine, Cl | 472.5 mg | 2300 mg | 20.5% | 62.7% | 487 g |
| Trace Elements | |||||
| Bohr, B | 2.4 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 5.2% | 6000 g |
| Iodine, I | 4.3 μg | 150 μg | 2.9% | 8.9% | 3488 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 76.5% | 400 g |
| Manganese, Mn | 0.0341 mg | 2 mg | 1.7% | 5.2% | 5865 g |
| Copper, Cu | 22.7 μg | 1000 μg | 2.3% | 7% | 4405 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 5.8% | 5385 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Fluorine, F | 31.9 μg | 4000 μg | 0.8% | 2.4% | 12539 g |
| Chrome, Cr | 4.1 μg | 50 μg | 8.2% | 25.1% | 1220 g |
| Zinc, Zn | 0.1724 mg | 12 mg | 1.4% | 4.3% | 6961 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 9.7 mg | max 300 mg |
The energy value is 32,7 kcal.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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