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Body Ballet workouts not only benefit the body, but also improve the state of mind. This is a great social activity and regular socializing can be beneficial in terms of self-esteem and coping with stress.
That is why it is desirable to practice ballroom dancing in groups specially recruited for this purpose under the guidance of teaching professionals.
Ballroom dancing (Body Ballet) is an amazing opportunity for creativity! They allow you to release emotions and thoughts through artistic movements. The art of dance is natural for people, so you should not refuse it – especially since this kind of motor activity contributes to the healing of the body. Also Read: Zumba Dance Workouts
Where to start training in ballroom dancing?
Since ballroom dancing is complex and, if performed well, is associated with serious physical activity, you should start with simple warm-up movements. It is in this way that the muscles are warmed up and the ligaments are developed before sports dancing.
Most ballroom exercises begin with stretching. This is important because stretching can protect against dance-related injuries and allow your body to move at ease.
What do you need to practice ballroom dancing?
The dress code for ballroom dancing is strict but colorful dresses and costumes. And it is better to get used to them in the process of training, so that during performances they do not cause discomfort.
Important: shoes are the most essential part of the dancers’ attire. It provides contact between the feet and the floor of the ballroom. The movement of the legs plays a major role in the dance and can be very intense. Therefore, you should have comfortable and safe shoes to avoid possible injuries during the dance steps. Also Read: Latina Dance Workouts
Reasons to start doing Body Ballet
Few activities can be as joyful as artistic dance moves. Despondency and negative emotions are unacceptable on the dance floor. Focusing on the movement of the body in time with the music instantly changes the mood for the better.
Ballroom dancing burns fat and strengthens muscles. Quick turns, rotations, and circular motions help build muscle and burn calories. In particular, a man sometimes has to lift his partner, which requires a lot of effort.
Since ballroom dancing is a weight-resisting movement, it can help develop joints, maintain bone density, and prevent osteoporosis. They can also speed up knee recovery after surgery because they are less intense exercise than jogging or cycling. Ballroom dancing is a great relatively low-impact activity that reduces the risk of physical labor-related injury.
The development of flexibility is the main advantage of ballroom dancing. Dance steps contain a lot of stretches and twists. Therefore, the more you dance, the more flexible you become.
By joining a ballroom dance class, you will meet a lot of new people who may have common interests with you. Instead of spending your evenings in front of the TV screen, you will get the opportunity to strengthen your social bonds by trying a dance class together.
Basic warm-up exercises
There are several basic warm-ups that you can do with your partner and alone to get your whole body ready for a ballroom dance class or practice.
Pulling the knee to the chest while walking This dynamic stretch is a good way to get your body moving while stretching the major muscle groups. This is also a great balance exercise: keep your front knee in line with your toes; try to lower your hips in the middle of your legs; don’t let your front knee bend in front of your toes as this can cause knee pain.
- Calf stretch – Stand face to face with your partner and take one leg back. Try to plant your back heel on the floor to give your calves a good stretch while pressing against your partner’s arms for resistance. Make sure your front knee is in line with your toes as you lunge. This can also be done by leaning against a wall if you don’t have a partner.
- Quadriceps stretch – Use your partner as a point of balance and take the opposite leg in your hand to stretch the quadriceps. The goal is to maintain balance by stretching the leg. To achieve a greater stretch, lift your foot higher.
It can be concluded that ballroom dancing can improve the physical condition of the body, increase self-esteem, reduce stress levels and promote a positive outlook on life. See also: Ladies dance workouts
Recommendations and contraindications Body Ballet
- Ballroom dancing training is especially recommended in case of: – sedentary lifestyle; overweight; state of depression.
- Ballroom dancing is contraindicated under the following circumstances: – Injuries; serious problems of the cardiovascular system; disorders of musculoskeletal functions.