Balanced diet for every day
A balanced diet is the foundation of a healthy lifestyle. Being the only source of substances from which the cells of the human body are built, food largely determines the state of his health and life expectancy.
Balanced diet for every day
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According to the WHO, 70% of all issues of poor health are related to nutrition. But in modern life, we often do not have enough time to look for quality products (besides, it can be very expensive), the ability and desire to spend energy on proper preparation, knowledge to monitor the optimal balance of proteins, fats, carbohydrates, microelements …
An effective and affordable way to replenish the deficiency of vitamins and microelements, as well as to eat balanced and effectively control weight in modern conditions, is to use functional food products and biologically active additives to the daily diet.
Herbalife is one of the founders and leaders in the development and production of balanced nutrition products. For 30 years the company has specialized in products for balanced nutrition, constantly improving and expanding the range of products, from the very first – a protein shake, which is still a bestseller, to biologically active complexes that help to individualize the diet depending on the needs of the body, age, style life.
Nutritional science is at the heart of all Herbalife products. Famous scientists who are members of the Herbalife Scientific Advisory Council are actively involved in the development, including Professor, Nobel Prize-winner in Medicine and Physiology Louis Ignarro, and Chairman of the Council – Professor David Heber, who heads the Center for Human Nutrition at the University of California. In addition, the Company cooperates with Russian specialists. Herbalife has invested years of work by leading experts in the field of dietetics and nutrition in the development of its products.
Herbalife Independent Distributors are not just sellers, but personal consultants who, above all, themselves have received positive results from the use of the products, as well as have received training on the products and their use. Depending on the needs, a personal consultant individually selects one or another specialized food and dietary supplements, and also helps to monitor their use and results, gives advice on options for convenient inclusion in the usual routine. And most importantly, it helps you start eating a balanced diet, regardless of the use of Herbalife products, in order to change your eating habits for a lifetime and effectively control weight.
Herbalife products are designed specifically for those who want to eat a balanced diet, lead a healthy lifestyle, and at the same time, spend a minimum of time and effort on it.
How does the problem of obesity arise?
People get fat in almost every country in the world. Russia is no exception. According to a study by the Institute of Nutrition of the Russian Academy of Medical Sciences, more than 50% of the adult population of the Russian Federation is overweight. And according to statistics from the Ministry of Health and Social Development of the Russian Federation, 30% of the Russian population is obese. This is 10% more than in 2001.
Where does the global problem of excess weight come from? This is a consequence of the lifestyle of a modern person: little movement, unbalanced diet, bad habits, changes in the chemical composition of foods. Over the past 20 years, we have begun to eat much more and move much less. Civilization has reduced a person’s energy consumption by 2-2,5 times, and the size of portions, on the contrary, has grown by 2,5 times. It is more and more difficult to understand the quantity and quality of food consumed, and there is no time for that.
Now, to provide the body with such an amount of energy, it is enough less than previously required volume of food – and the need for minerals and trace elements has remained practically the same. At the same time, the content of proteins, vitamins, mineral and biologically active components in products has practically not changed – and in many cases, even decreased due to new methods of growing crops and animal husbandry. Thus, a modern person with traditional nutrition is doomed to a deficiency of essential elements.
Our body receives less of some substances and suffers from an excess of others (excess fats and fast carbohydrates, lack of trace elements). According to a survey conducted by the Ministry of Health and Social Development of the Russian Federation in 2008 among 15 people, we consume on average 000% more sucrose, 70% more cholesterol and 50% more fat, and we do not get enough B vitamins to the norm. calcium and iron by 30%.
In order to provide the human body with all the necessary nutrients (and there are more than 600 of them!), His diet should contain about 32 names of various food products, the most important of which are: bread, meat, fish, milk, vegetables, fruits, herbs, cereals, vegetable oils …