Recipe ingredients “Baklava»:
- Natural yogurt 200 g
- flour 500 gr
- vegetable spread 400 gr
- baking soda 1 teaspoon
- eggs 3 eggs
- sugar 300 g
- walnuts 200g
- cardamom 0.25 teaspoon
- baking soda teaspoon.
Nutritional value of the dish “Baklava” (per 100 grams):
Calories: 245.6 kcal.
Squirrels: 4.8 gr.
Fats: 8 gr.
Carbohydrates: 39.7 gr.
Number of servings: 1Ingredients and caloric content of the Baklava recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| natural yogurt 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| wheat flour | 500 gr | 500 | 46 | 6 | 374.5 | 1710 |
| vegetable spread | 400 g | 400 | 0 | 0 | 0 | 0 |
| baking soda | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| eggs eggs | 3 pieces | 150 | 0 | 0 | 0 | 0 |
| granulated sugar | 300 g | 300 | 0 | 0 | 299.1 | 1194 |
| Walnut | 200 g | 200 | 30.4 | 130.4 | 14 | 1308 |
| cardomon | 0.25 tsp. | 1.75 | 0 | 0 | 0 | 0 |
| baking soda teaspoon | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1764 | 85 | 140.4 | 700 | 4332 | |
| 1 serving | 1764 | 85 | 140.4 | 700 | 4332 | |
| 100 grams | 100 | 4.8 | 8 | 39.7 | 245.6 |