Baking soda for weight loss: recipes and tips. Video

Baking soda is usually called a white powder extracted from soda lakes. It is widely used in cooking for various dishes. In baking, baking soda acts as a natural baking powder, so no yeast is required. The release of carbon dioxide allows the production of carbonated drinks. Soda is also used for cooking meat, as it speeds up the cooking process and improves the taste of the dish.

White powder is used for:

• gastric diseases
• sodium deficiency
• arrhythmias
• diseases of the upper respiratory tract
• fungal infections of the feet
• hardened skin on elbows and feet
• conjunctivitis
• heartburn
• gassing
• skin infections
• itching after insect bites
• furuncle
• acne
• flux
• dandruff
• thrush
• bowel disorders and other

Whitening teeth with baking soda at home is real. Before brushing, it is enough to apply a small amount of powder to the brush and gently massage your teeth, and then brush with toothpaste. Within a week, the color of the enamel will improve significantly. It should be remembered that the frequent use of baking soda leads to abrasion of the enamel and increased sensitivity of the teeth.

When rubbing baking soda into clean armpits, sweating decreases and the unpleasant smell of sweat is eliminated for a long period of time

Baking soda is most effective as a bath. To do this, you need to take 300 g of baking soda and 500 g of sea salt per 200 liters of water. The water temperature is 27-29 degrees, gradually increasing to 36-37 degrees, as an increase in water temperature leads to an acceleration of the process of cleansing and losing weight. It is important to maintain a constant temperature, so hot water should be added as it cools. The procedure takes 20-30 minutes. The duration of the course is 10 procedures every other day. After the first intake, a person is able to lose up to 2 kg of excess weight.

How does weight loss happen? The action lies in the fact that warm water allows the body to relax, and baking soda stimulates the work of fat cells, cleanses the lymphatic system.

After a soda bath, the skin becomes smoother, cellulite formations, small stretch marks, skin rashes, age spots are eliminated

If you want to keep your chocolate tan, then this method of losing weight should be abandoned, as it has a whitening effect on the skin.

The second baking soda method to lose weight at home is to drink a baking soda solution. Dissolve 0,5 tsp in a glass of warm water. soda and drink the resulting drink on an empty stomach half an hour before meals. Such a diet should be started with 1/5 tsp. 2 times a day, as the body has to get used to it. Otherwise, irritation of the mucous membrane of the esophagus and digestive organs occurs. Then, in the absence of a negative reaction, you can increase the dose to ½ tsp. three times a day. If desired, you can eat dry baking soda with plenty of warm water.

Taking baking soda after meals often does the opposite.

For some conditions, baking soda is not recommended as a weight loss method. In some cases, it is categorically contraindicated. In order to prevent the development of complications, it is necessary to consult a specialist. For example, with diabetes or high blood pressure, the body can be harmed.

You should also abandon this method of losing weight in the following cases:

• during pregnancy
• during lactation
• with open skin lesions
• with tumors
• with individual intolerance to baking soda

When taking a soda bath on your own, remember that the temperature of the water should rise gradually. The first few procedures do not need to sweat a lot, as this can lead to a sharp change in the water-salt balance. Also, after leaving the bath, do not douse yourself with cool water. You should immediately wrap yourself in a warm towel and lie under the covers.

Therefore, you should take a bath before bedtime, which allows you to relieve fatigue, nervous tension, and get a good result in weight loss.