How to prepare a dish ” Baked zucchini with tomato»
Zucchini 300 gr
red tomato 200 g
cheese 30 gr
sour cream 1.5 teaspoons
Recipe ingredients “Baked zucchini with tomato»:
- zucchini 300 gr
- tomato 200 g
- cheese 30 gr
- sour cream 1.5 teaspoon
- bake
Nutritional value of the dish “Baked zucchini with tomato” (per 100 grams):
Calories: 43.1 kcal.
Squirrels: 2.1 gr.
Fats: 2.1 gr.
Carbohydrates: 4 gr.
Number of servings: 1Ingredients and calories of the recipe ” Baked zucchini with tomato»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| tomato (tomato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| russian cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| sour cream 10% (low-fat) | 1.5 tsp. | 10.5 | 0.32 | 1.05 | 0.3 | 12.08 |
| bake | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 541 | 11.6 | 11.2 | 21.6 | 233 | |
| 1 serving | 541 | 11.6 | 11.2 | 21.6 | 233 | |
| 100 grams | 100 | 2.1 | 2.1 | 4 | 43.1 |